Training Log Archive: djsanton97In the 31 days ending May 31, 2016:
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orienteering (sprint) 1:25 [2] ***
15c shoes: Adidas adizero Boost 3.0
orienteering (long) 48:33 [3] *** 5.09 km (9:32 / km) +363m 7:02 / km
ahr:151 max:183 27c shoes: VJ Bold black/orange
orienteering (middle) 51:06 [3] *** 4.8 km (10:39 / km) +302m 8:06 / km
24c shoes: VJ Bold black/orange
orienteering (middle) 24:16 [3] *** 3.6 km (6:44 / km) +117m 5:48 / km
ahr:167 max:184 20c shoes: VJ Bold black/orange
orienteering 38:33 [1] *** 2.49 km (15:29 / km) +100m 12:54 / km
ahr:111 max:170 11c shoes: Adidas adizero Boost 3.0
running 1:07:47 [2] 9.86 km (6:52 / km) +220m 6:11 / km
ahr:142 max:170 shoes: Adidas adizero Boost 3.0
orienteering (middle) 43:00 [3] *** 5.4 km (7:58 / km) +268m 6:23 / km
20c shoes: VJ Bold black/orange
Snow shoe walking 32:41 [1] 0.6 km (54:28 / km) +100m 29:43 / km
ahr:127 max:153
orienteering (middle) 20:20 [2] *** 2.32 km (8:46 / km) +99m 7:13 / km
ahr:164 max:177 13c shoes: VJ Bold black/orange
hiking long 2:28:00 [2] 4.69 km (31:33 / km) +601m 19:14 / km
ahr:125 max:163 shoes: Adidas adizero Boost 3.0
biking warm up/down 13:58 [2] 5.82 km (25.0 kph) +12m
ahr:142 max:173 shoes: Adidas adizero Boost 3.0
orienteering (sprint) 29:15 [3] *** 6.86 km (4:16 / km) +121m 3:55 / km
ahr:183 max:194 30c shoes: Adidas adizero Boost 3.0
running race (track race) 2:03 [5] 0.8 km (2:34 / km)
ahr:192 max:202 shoes: Adidas middle distance spikes
orienteering race (sprint) 14:51 [4] *** 3.39 km (4:23 / km) +66m 4:00 / km
ahr:183 max:196 29c shoes: Vibram five fingers Orange pin
running (intervals) 37:00 [3] 3.7 km (10:00 / km)
ahr:175 max:186 shoes: Adidas middle distance spikes
orienteering warm up/down (sprint) 10:45 [2] *** 2.27 km (4:44 / km) +32m 4:25 / km
ahr:163 max:171 15c shoes: Adidas adizero Boost 3.0
orienteering (sprint) 9:15 [3] *** 2.16 km (4:17 / km) +38m 3:56 / km
ahr:167 max:184 12c shoes: Vibram five fingers Orange pin
orienteering (sprint) 9:10 [3] *** 2.15 km (4:16 / km) +40m 3:54 / km
ahr:178 max:187 12c shoes: Vibram five fingers Orange pin
orienteering race (long sprint) 39:35 [3] *** 9.11 km (4:21 / km) +35m 4:16 / km
ahr:174 max:187 39c shoes: Vibram five fingers Orange pin
orienteering (long) 1:07:11 [3] *** 9.73 km (6:54 / km) +445m 5:37 / km
ahr:164 max:183 19c shoes: VJ Bold black/orange
orienteering (long) 59:24 [2] *** 6.33 km (9:23 / km) +332m 7:26 / km
ahr:156 max:175 21c shoes: VJ Bold black/orange
biking 19:00 [2] 6.42 km (20.3 kph) +66m
ahr:142 max:164 shoes: Adidas Adizero Boost 2.0 viole
orienteering long (long) 45:00 [2] ** 7.52 km (5:59 / km) +231m 5:11 / km
ahr:164 max:180 15c shoes: Adidas Adizero Boost 2.0 viole
running race (cross country) 19:55 [4] 6.02 km (3:19 / km)
shoes: Adidas adizero Boost 3.0
orienteering race (sprint) 15:21 [5] *** 4.08 km (3:46 / km) +29m 3:38 / km
ahr:189 max:202 23c shoes: Vibram five fingers Orange pin