Training Log Archive: djsanton97In the 31 days ending Jul 31, 2016:
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Saturday Jul 16, 2016 #
10 AM
orienteering (long) 1:00:00 [2] *** 9.31 km (6:27 / km) +190m 5:51 / km
ahr:147 max:203 12c shoes: VJ Bold black/orange
First training with the team in Solvalla after arriving to Finland.
90/250
90/250
Sunday Jul 3, 2016 #
10 AM
orienteering race 1:00:55 [4] 10.89 km (5:36 / km)
Saturday Jul 2, 2016 #
11 AM
orienteering 35:00 [3] 3.2 km (10:56 / km)
shoes: VJ Bold black/orange
Friday Jul 1, 2016 #
5 PM
running 20:00 [2] 3.7 km (5:24 / km)
shoes: Vibram five fingers Orange pin
Shake out run with the team.