Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending Oct 31, 2017:

activity

time

miles

running

5:06:14

40.0

(7:39)

64.37

(4:45)

285

orienteering

4:27:34

29.2

(9:10)

47.0

(5:42)

1393

70 /

97c

72%

Total

9:33:48

69.2

(8:17)

111.37

(5:09)

1678

70 /

97c

72%

1:54

0:00

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Tuesday Oct 31, 2017 #

8 AM

running 1:02:00 [2] 12.95 km (4:47 / km) +163m 4:30 / km
shoes: Adidas Boston 6 Aktiv

Morning run in Budapest with Martin and some other norwegian boys from IF Fossum! Run to the king's castle, parliament house and shopping streets. What a fun run and it was so great to see Martin again!

12 PM

running warm up/down 12:00 [2] 2.1 km (5:43 / km)
shoes: Adidas Terrex Agravic

warm up

orienteering 25:04 [3] 4.53 km (5:32 / km) +57m 5:12 / km
shoes: Adidas Terrex Agravic

campHUNGARY: Orienteering in next summer's JWOC training terrain! Pretty easy navigation and super fast if you can just avoid the sand.
Link to map: http://www.mysport.fi/mysport/my-doma/show_map.php...

orienteering warm up/down 15:45 [2] 3.01 km (5:14 / km) +29m 5:00 / km
shoes: Adidas Terrex Agravic

I did the cool down by orienteering the few legs I had problems with.

Monday Oct 30, 2017 #

10 AM

running 46:00 [2] 10.88 km (4:14 / km) +122m 4:00 / km
shoes: Adidas Boston 6 Aktiv

Morning run in Budapest city center and beside the river. The segments I tested on Friday, I took the leading position on 4 of them! Hungarians must be pissed off rn, lol... A strong wind was blowing on the river, giving a nice push from the back!

Sunday Oct 29, 2017 #

10 AM

running warm up/down 16:00 [2] 2.9 km (5:31 / km)
shoes: Adidas Terrex Agravic

warm up for the race

orienteering race (long) 1:22:00 [4] *** 13.37 km (6:08 / km) +605m 5:00 / km
spiked:21/23c shoes: Adidas Terrex Agravic

campHUNGARY: Spartacus cup day2 M21; Today a little shorter distance, but a lot more of climbing, a few very steep hills(60m of climb in 100m). Not many mistakes but speed was slower today, ended up doing a pretty casual performance and got a 4th place. Happy for the three races, not a lot of impossible losing points to remember, its good to go forward from here!
Link to map: http://mysport.fi/mysport/my-doma/show_map.php?use...
Link to results: http://www.tabanispartacus.hu/tajfuto/2017/oszi/2n...

running warm up/down 9:00 [2] 1.8 km (5:00 / km)
shoes: Adidas Terrex Agravic

I had intended for a longer cool down but a huge storm hit the are so I had to rescue myself and go hide in the car. The wind was blowing at 100kph(60mph) and all the tents were flying around, people falling down. CRAZY weather..

Saturday Oct 28, 2017 #

12 PM

running warm up/down 14 [2] 2.4 km (6 / km)
shoes: Adidas Terrex Agravic

warm up for the race

orienteering race (long) 1:19:00 [4] *** 14.44 km (5:28 / km) +496m 4:40 / km
spiked:22/27c shoes: Adidas Terrex Agravic

campHUNGARY: Spartacus cup day1 M21: A long course, a lot of controls and very steep climbs. I had a lot of fun running faster in the forest after a long pause on that. I had a few stupid mistakes that dropped me far away from the podium but I managed my orienteering pretty well most of the time!
Link to map: http://www.mysport.fi/mysport/my-doma/show_map.php...
Link to results: http://www.tabanispartacus.hu/tajfuto/2017/oszi/1n...

1 PM

running warm up/down 13:00 [2] 2.1 km (6:11 / km)
shoes: Adidas Terrex Agravic

cool down after race

Friday Oct 27, 2017 #

7 AM

running 45:00 [2] 9.24 km (4:52 / km)
shoes: Adidas Boston 6 Aktiv

campHUNGARY: morning run in city center of Budapest, trying out some segments.

4 PM

running warm up/down 14:00 [2] 2.56 km (5:28 / km)
shoes: Adidas Adizero Boost 2.0 viole

warm up before race

orienteering race (sprint) 22:45 [4] *** 4.52 km (5:02 / km) +206m 4:06 / km
spiked:27/28c shoes: Adidas Adizero Boost 2.0 viole

campHUNGARY: Spartacus cup Prologue M21; one mistake to number two, from there on pretty straight running. A very hilly sprint, organised at the Gellert hill. Going to 11, the stairs going down were full of tourists so I had to run on the side in ruin. Fell down on my back, cracked my compass under my back, then fell on my face and with the sharp broken compass I cut my fingers and hand pretty deeply... Luckily I was up in a second and I ended up winning!
Link to map: http://www.mysport.fi/mysport/my-doma/show_map.php...
Link to results: http://www.tabanispartacus.hu/tajfuto/2017/oszi/pr...

5 PM

running warm up/down 19:00 [2] 3.4 km (5:35 / km)
shoes: Adidas Adizero Boost 2.0 viole

cool down after the race

Thursday Oct 26, 2017 #

3 PM

orienteering 43:00 [2] *** 7.13 km (6:02 / km)
19c shoes: Adidas Terrex Agravic

campHUNGARY: first training, easy pace, compass bearing and distance estimation.

Tuesday Oct 24, 2017 #

12 PM

running 1:10:00 [2] 14.04 km (4:59 / km)
shoes: Adidas Boston 6 Aktiv

Sunday Oct 8, 2017 #

Gula Stigen 1000 - Splits

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