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Training Log Archive: djsanton97

In the 31 days ending Jul 31, 2018:

	activity	#	time	miles		km		+m
	orienteering	9	5:22:32	32.26	(10:00)	51.91	(6:13)	268
	biking	3	2:33:20	36.5	(14.3/h)	58.74	(23.0/h)	400
	running	5	1:40:23	13.22	(7:36)	21.28	(4:43)	140
	Soccer	1	1:07:00
	Total	17	10:43:15	81.98		131.93		808
averages - sleep:8.5

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Monday Jul 30, 2018 #

9 AM

biking 1:07:18 [2] 28.97 km (25.8 kph) +120m
shoes: Adidas Boston 6 Aktiv

Nice tour out in the morning. Already v hot and windy, I was sweating so much, but still keeping it easy, cooling it down for next week...

10 AM

running warm up/down 8:57 [2] 2.01 km (4:27 / km) +24m 4:12 / km
shoes: Adidas Boston 6 Aktiv

A bit of shake out after the ride.

12 PM

Note
slept:8.5

After a few hard weeks of training in Hungary, a week of coaching at JWOC and another week of coaching at WUOC, I decided to take one week almost completely off. So the past week I've been taking it easy at my summer house with a few Australian visitors. Still planning on 1-2 track sessions before heading to Latvia and then ready to rock it!!

(PS: for those who are wondering why my log looks so empty(apart the trainings in Hungary) this summer; I've tried to calm my body down after finishing military. I'll be back on track after all the upcoming races!!)

6 PM

Soccer 1:07:00 [2]

Some playing around with the guys.

Thursday Jul 26, 2018 #

3 PM

running 55:24 [2] 11.98 km (4:37 / km) +92m 4:27 / km
shoes: Adidas Boston 6 Aktiv

At the summer house: run to the local kiosk and back to get the local sausages for our Italian/Australian visitors!

Tuesday Jul 24, 2018 #

5 PM

biking 28:02 [2] 8.92 km (19.1 kph) +160m
shoes: Adidas Boston 6 Aktiv

Very technical mountain biking in the hills and root trails!

running 15:49 [2] 3.19 km (4:57 / km) +24m 4:47 / km
shoes: Adidas Boston 6 Aktiv

A short run back home.

Monday Jul 23, 2018 #

9 AM

biking 58:00 [3] 20.85 km (21.6 kph) +120m
shoes: Adizero Takumi Sen

Nice lil tour in Helsinki with Emma

Thursday Jul 19, 2018 #

11 AM

running warm up/down 10:27 [2] 2.14 km (4:53 / km)
shoes: Adidas Boston 6 Aktiv

12 PM

orienteering 16:12 [4] 4.23 km (3:50 / km)
ahr:179 shoes: Adidas Boston 6 Aktiv

Ran the WUOC sprint after the last starter just for funs. One small mistaake to 13 but good, steady run.

Wednesday Jul 18, 2018 #

3 AM

running 9:46 [2] 1.96 km (4:59 / km)
shoes: Adidas Boston 6 Aktiv

Short shake out run with Emma

Saturday Jul 14, 2018 #

4 PM

orienteering 29:30 [5] 6.01 km (4:55 / km)
ahr:184 max:199 shoes: Adidas Terrex Agravic 355

Coaches race with JWOC relay maps, mass start. Very very fast running and good navigation on the first leg's course.

Wednesday Jul 4, 2018 #

10 AM

orienteering 22:12 [2] 2.1 km (10:34 / km) +13m 10:15 / km
shoes: Adidas Terrex Agravic 355

Did three legs with David, AJ, Thomas and Aidan by first discussing different route choices and then testing them all out! After that I met them at 5 to just see how they were doing. Once I got to 5 I started feeling really shaky and dizzy and so exhausted that instead of following the guys the whole course, I just ended up walking back to the car...

3 PM

Note
(sick)

sick? I don't know, but I feel very exhausted and I don't feel like running or doing anything at all rn... taking tomorrow off for sure

C • Don't follow in J-E's steps 2

Tuesday Jul 3, 2018 #

10 AM

orienteering 26:32 [2] 4.16 km (6:23 / km) +24m 6:12 / km
shoes: Adidas Terrex Agravic 355

Setting out controls for the whole Canadian team and AJ in Kaskantyu

11 AM

orienteering 21:12 [3] 3.12 km (6:48 / km)
shoes: Adidas Terrex Agravic 355

Following and filming Jan Erik/Michael on the course I had just set out!

4 PM

orienteering 54:32 [2] 8.17 km (6:40 / km) +27m 6:34 / km
shoes: Adidas Terrex Agravic 355

Following Martin at Kaskantyu bush hell. We really fought our way through the green, felt like the branches were ripping me apart :D but super fun!!

Monday Jul 2, 2018 #

12 PM

orienteering 37:00 [2] 6.46 km (5:44 / km) +60m 5:28 / km
shoes: Adidas Terrex Agravic 355

Following Emma on a 1:15 000 map, good running and warm weather.

3 PM

orienteering 49:00 [2] 7.95 km (6:10 / km) +48m 5:59 / km
shoes: Adidas Terrex Agravic 355

Setting out controls for the Canadian team on a 1:15 000 map. My navigation feels really good and I finally start to find a flow in all of this bushy terrain!

Sunday Jul 1, 2018 #

12 PM

orienteering 1:06:22 [2] 9.71 km (6:50 / km) +96m 6:31 / km
shoes: Adidas Terrex Agravic 355

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