Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending Dec 31, 2018:

activity	#	time	miles		km		+m
XC Ski Skating	12	12:46:16	99.24	(7:43)	159.71	(4:48)	2198
Strength	11	4:30:00
orienteering	3	1:43:16	5.16	(20:00)	8.31	(12:26)	250	8c
running	4	1:28:35	6.83		10.99		834
hiking	2	1:22:00	3.45	(23:47)	5.55	(14:46)	254
basketball	2	1:05:00
swimming	2	50:00
biking	1	15:00
Total	31	24:00:07	114.68		184.56		3536	8c

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Saturday Dec 29, 2018 #

7 PM

XC Ski Skating 52:59 [4] 15.7 km (3:22 / km) +35m 3:20 / km
shoes: Salomon RS Skate

Intensity 4 because I was trying to go fast today, pushing harder every second lap. So much fun and almost nobody on the trails so I could just go for it!

Friday Dec 28, 2018 #

4 PM

XC Ski Skating 1:37:48 [3] 27.5 km (3:33 / km) +57m 3:31 / km
shoes: Salomon RS Skate

Nice long ski in Paloheinä. Had this really old looking dude ski infront of me for almost an hour and he was going fast! So when he was about to finish, I thanked him for keeping up such a good speed, turns out he is training for Finlandia Ski and that he knows who I am, lol. So instead of finishing he wanted to talk and keep skiing. He is a 57 year old orienteer as well and he said he has been following my races. Had a nice chat with him and then realised how long we had been at it. Felt so good at the end.

C • Old dude 3

Thursday Dec 27, 2018 #

7 PM

Note
(rest day)

After work went for my birthday dinner to Bronda. Real good food and fun time but when I got back it was already too late for a ski so another rest day.

Wednesday Dec 26, 2018 #

7 PM

Note
(rest day)

Rest day cause really busy at work.

Tuesday Dec 25, 2018 #

7 PM

XC Ski Skating 53:47 [4] 14.89 km (3:37 / km) +283m 3:18 / km
shoes: Salomon RS Skate

Helsinki ski trails in very fast condition! Yesterday -12 and today +1 made the trails VERY icy which meant really fast skiing but every couple of pushes and skis were just sliding off, no 'grip'. That was really hard on my ankles but thank god there was some downhill too. Not quite like Switzerland

running 5:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

Easy, opening up the legs after skiing

Monday Dec 24, 2018 #

10 AM

Note
(rest day)

Travel back home :( Its -12 in Helsinki....

Sunday Dec 23, 2018 #

10 AM

hiking 40:00 [1] 2.81 km (14:14 / km)
shoes: Adidas Terrex Agravic 355 grey

11 AM

orienteering 50:00 [2] 2.1 km (23:49 / km)
shoes: Adidas Terrex Agravic 355 grey

JEC 2018 long distance course, control picking in the snow. Skiing wasn't possible so we did a bit of orienteering thinking that there would not be that much snow... ALOT of snow, everywhere so moving was quite slow but it was still fun and the views were just amazing.

Saturday Dec 22, 2018 #

10 AM

XC Ski Skating 2:00:31 [3] 20.15 km (5:59 / km) +381m 5:28 / km
shoes: Salomon RS Skate

Good decent ski at Ovronnaz! And spa after, so relaxing to sit in a warm pool and watch the mountains

Friday Dec 21, 2018 #

10 AM

XC Ski Skating 40:00 [2] 6.1 km (6:33 / km) +90m 6:06 / km
shoes: Salomon RS Skate

Ski at Col des Mosses. Good start turned into real nightmare with the wind and slush. Decided to go back to the car and figure out something else.

11 AM

hiking 42:00 [2] 2.74 km (15:20 / km) +254m 10:28 / km
shoes: Adidas Terrex Agravic 355 grey

Ended up hiking pretty steep up on a hiking trail and then down on someone's land... Oops

1 PM

Note

Had great lunch in a small village on our way to Gruyere. After we were done eating we went back to the car and this is where it gets interesting: I can't turn the key to start the engine... I try and try but it doesn't work. I go back to the restaurant to get some help and finally some guy says that you have to shake the wheel to be able to start the engine... He comes and demonstrates and it works! Never thought that would be possible..

C • Car starting 6

Thursday Dec 20, 2018 #

10 AM

XC Ski Skating 1:55:47 [2] 20.64 km (5:37 / km) +700m 4:48 / km
shoes: Salomon RS Skate

Wonderful ski from Villars-sur-Ollon to Coufin and almost Col de la Croix! Nice sunny day and so much fun with AdcentureGirl!

3 PM

XC Ski Skating 1:02:03 [3] 11.89 km (5:13 / km) +177m 4:51 / km
shoes: Salomon RS Skate

So tired, hard to breathe me some oxygen so we were going pretty slowly the first half. Rest was fun. Skiing is awesome!

Wednesday Dec 19, 2018 #

11 AM

orienteering 31:15 [2] 3.43 km (9:07 / km) +141m 7:33 / km
shoes: Adidas Terrex Agravic 355 grey

Easy-o at Serroue, mostly uphill but once I took steps downhill my knee started hurting a lot...

3 PM

XC Ski Skating 57:02 [2] 7.92 km (7:12 / km) +160m 6:32 / km
shoes: Salomon RS Skate

Tuesday Dec 18, 2018 #

6 AM

running 1:13:00 [3] 9.1 km (8:01 / km) +834m 5:30 / km
shoes: Adidas Terrex Agravic 355 grey

First run in a while and it didn't hurt!!! Only uphill which makes it good for my knee rn. Good company too, running with Mark and Stefan Lauenstein! Crazy week starts here!

10 AM

XC Ski Skating 1:29:35 [2] 16.58 km (5:24 / km) +315m 4:56 / km
shoes: Salomon RS Skate

Woke up Emma and we headed up for a ski to Vue des Alpes. First it was cloudy but once we skiied to the top the wind blew all the clouds away, the view was just SPECTACULAR! More of this during the week, hell yea!

7 PM

running warm up/down 5:40 [2] 0.98 km (5:47 / km)
shoes: Adidas Terrex Agravic 355 grey

orienteering 22:01 [3] *** 2.78 km (7:55 / km) +109m 6:37 / km
8c shoes: Adidas Terrex Agravic 355 grey

8 PM

running warm up/down 4:55 [2] 0.91 km (5:24 / km)
shoes: Adidas Terrex Agravic 355 grey

Monday Dec 17, 2018 #

9 AM

Strength (Core) 20:00 [1]
shoes: Adidas Boston 6 Aktiv

Morning core

swimming 5:00 [3]

and morning swim

5 PM

Note

Emma arrived!!! Little sightseeing and picture taking along the Swiss/French border and now finally in Neuchatel!

Sunday Dec 16, 2018 #

11 AM

Note

Safe landing to Geneva and already got the rental car; Fiat. What a luxury :)))))

Thursday Dec 13, 2018 #

10 AM

swimming 45:00 [2]

Good times at the Allas Sea pool! The sea water was really chill tho so had to run to the sauna really fast.

T minus 3!!

Strength (Core) 20:00 [1]

Wednesday Dec 12, 2018 #

7 PM

Strength (Core) 25:00 [2]

Monday Dec 10, 2018 #

7 PM

XC Ski Skating 10:00 [3] 2.12 km (4:43 / km)
shoes: Salomon RS Skate

Not a good one, people had walked on the trails so there was alot of small rocks, only one part that was clean(maybe 100m)...

C • walking on ski trails in Finland 11

Strength (Core) 20:00 [1]

Sunday Dec 9, 2018 #

5 PM

XC Ski Skating 27:24 [2] 7.02 km (3:54 / km)
shoes: Salomon RS Skate

Good short fun

Strength (Core) 10:00 [1]

Saturday Dec 8, 2018 #

8 PM

basketball 25:00 [1]

Straight from work to dj at the game. Then a few hoops with guy after the game and followed by the team's pre-christmas party. Some good food there! Had a fun time

Friday Dec 7, 2018 #

6 PM

Strength (Core) 25:00 [2]

Thursday Dec 6, 2018 #

9 PM

Note

Finland's 101st independence day! The one day of the year when finns gather up to the family dinner table to talk trash and rate the presidential celebrations people's outfits.

No time to train when all the "important people" need to get to the presidential palace for our traditional independence day celebration. Some pretty fancy outfits, almost as nice as my suit ;)

C • Congratulations 11

Wednesday Dec 5, 2018 #

7 PM

Strength (Core) 25:00 [1]

Tuesday Dec 4, 2018 #

6 PM

Note

Driving french bankers around for the Slush event all day so no time to train today... But super fun and good tipping ;)

11days to take off

Monday Dec 3, 2018 #

11 AM

XC Ski Skating 39:20 [2] 9.2 km (4:17 / km)
shoes: Salomon RS Skate

What a wind, but finally we have a ski track outside(only 800m tho)!!

Testing out different skies so I can decide which ones I'm taking with me to Switzerland... Probably the Fischers

3 PM

Strength (Core) 45:00 [1]

4 PM

biking 15:00 [2]

5 PM

basketball 40:00 [3]
shoes: Adidas D Rose signature editio

Sunday Dec 2, 2018 #

8 PM

Strength (Core) 30:00 [1]

Saturday Dec 1, 2018 #

8 PM

Strength (Core) 25:00 [1]

Some balancing, elastic band and hip

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