Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 31 days ending May 31, 2019:

activity

time

miles

running

11:05:42

85.61

(7:47)

137.77

(4:50)

917

orienteering

10:19:49

48.83

(12:42)

78.58

(7:53)

2013

112 /

126c

88%

Strength

3:39:00

Balance

2:00:00

drills

15:00

Total

27:19:31

134.43

216.35

2930

112 /

126c

88%

3:28

0:00

» now

Friday May 31, 2019 #

6 PM

running 1:08:44 [3] 15.21 km (4:31 / km) +75m 4:25 / km
shoes: Adidas Adizero Boost 2.0 viole

Faster easy run that was fun with a lot of wind. Slowly growing as Finland is getting a big windstorm tomorrow.

Thursday May 30, 2019 #

12 PM

running warm up/down 21:51 [2] 3.43 km (6:22 / km)
shoes: Adidas Terrex Agravic (blue be

orienteering race 43:45 [5] *** 7.13 km (6:08 / km) +267m 5:10 / km
spiked:14/17c shoes: Adidas Terrex Agravic (blue be

1 PM

running warm up/down 9:34 [2] 1.49 km (6:25 / km)
shoes: Adidas Adizero Prime LTD

Wednesday May 29, 2019 #

7 PM

orienteering 42:58 [2] 5.84 km (7:21 / km) +89m 6:50 / km
shoes: Adidas Terrex Agravic (blue be

Tuesday May 28, 2019 #

7 PM

running 45:59 [3] 10.64 km (4:19 / km) +95m 4:08 / km
shoes: Adidas Adizero Boost 2.0 viole

Faster run after work. Today tried a new thing for me: running to the speed of a rock'n'roll playlist. Good variety of speed

Monday May 27, 2019 #

8 PM

running 32:20 [2] 5.84 km (5:32 / km) +85m 5:10 / km
shoes: Adidas Adizero Boost 2.0 viole

Easy trail run while Ali and Thomas went orienteering

Sunday May 26, 2019 #

4 PM

orienteering 3:28:59 [2] *** 22.86 km (9:09 / km) +501m 8:14 / km
spiked:36/38c shoes: Adidas Terrex Agravic (blue be

Setting up flags and Emit punches for our club's Monday event as I'm the course setter. Long day out there and it rained all the time but it was so refreshing!

11 PM

Note

FINLAND IS WORLD CHAMPION!!

Saturday May 25, 2019 #

9 AM

running warm up/down 14:20 [2] 2.76 km (5:12 / km) +41m 4:50 / km
shoes: Adidas Terrex Agravic (blue be

C • Really impressed by the Fin... 6

10 AM

orienteering race 57:06 [5] *** 9.07 km (6:18 / km) +285m 5:26 / km
spiked:10/12c shoes: Adidas Terrex Agravic (blue be

Medilaser relay, first leg:

Disqualified for going on a small out of bounds that wasn't marked in the terrain and isn't on the gps tracking either. Fun race otherwise and starting to feel more confident on my navigation again. I need serious running stamina in the forest for all the upcoming races. So starting tomorrow, I'll try to do faster running in forest.

Map: http://www.tulospalvelu.fi/gps/2019medilaserH1/
Results: https://online4.tulospalvelu.fi/tulokset/fi/2019_a...

C • OOB 6

11 AM

running warm up/down 8:39 [2] 1.46 km (5:55 / km) +11m 5:43 / km
shoes: Adidas Terrex Agravic (blue be

Friday May 24, 2019 #

4 PM

running 38:59 [2] 8.38 km (4:39 / km) +69m 4:28 / km
shoes: Adidas Adizero Boost 2.0 viole

Easy run with the guys in Mikkeli.

Thursday May 23, 2019 #

7 PM

running 46:59 [2] 10.23 km (4:36 / km) +86m 4:24 / km
shoes: Adidas Adizero Boost 2.0 viole

Strength (Core) 24:00 [1]
shoes: Adidas Adizero Boost 2.0 viole

Wednesday May 22, 2019 #

7 PM

Note
(rest day)

Long day at work so rest day here

Tuesday May 21, 2019 #

7 PM

running warm up/down 30:58 [2] 6.22 km (4:59 / km) +36m 4:50 / km
shoes: Adidas Adizero Boost 2.0 viole

running intervals 35:11 [4] 8.2 km (4:17 / km) +75m 4:06 / km
shoes: Adidas Adizero Boost 2.0 viole

4x1k at 3:45min/k, 2min rest + 6min rest + 4x1min at 3:30min/k, 1min rest

Felt strong all the way through but the first heat wave struck Helsinki today and I was not ready...

8 PM

running warm up/down 17:36 [2] 3.27 km (5:23 / km) +45m 5:02 / km
shoes: Adidas Adizero Boost 2.0 viole

Monday May 20, 2019 #

7 PM

orienteering 1:12:10 [2] *** 9.78 km (7:23 / km) +236m 6:35 / km
spiked:12/14c shoes: Adidas Terrex Agravic (blue be

Control picking + strides at the end. Ran with an ankle brace the forest part and it was good. Really tough day today

8 PM

orienteering 18:57 [2] *** 2.96 km (6:24 / km)
spiked:6/6c shoes: Adidas Terrex Agravic (blue be

Some more control picking as someone forgot a few...

Sunday May 19, 2019 #

2 PM

running 1:07:55 [2] 13.02 km (5:13 / km)
shoes: Adidas Adizero Boost 2.0 viole

Saturday May 18, 2019 #

2 PM

running warm up/down 18:48 [2] 3.45 km (5:27 / km)
shoes: Adizero Takumi Sen

3 PM

running race 17:22 [5] 5.0 km (3:28 / km) +27m 3:23 / km
shoes: Adizero Takumi Sen

Helsinki city run 5k
A really warm day to our standards but still super fun! Really happy to feel so good without any proper interval training and with all the minor injuries/issues I've had recently.
I love road running

running warm up/down 10:22 [2] 1.87 km (5:33 / km)
shoes: Adizero Takumi Sen

Friday May 17, 2019 #

1 PM

running 29:54 [2] 5.81 km (5:09 / km)
shoes: Adizero Takumi Sen

Easy fun

drills 15:00 [1]
shoes: Adizero Takumi Sen

Some drills and strides after the run. Ready for tomorrow!

Thursday May 16, 2019 #

6 PM

running 58:40 [3] 13.02 km (4:30 / km) +130m 4:17 / km
shoes: Adizero Takumi Sen

Testing out faster speeds, I think I'm ready to race Saturday. Now a few very good nights sleep and the fatigue should be gone too!

10 PM

Balance 15:00 [1]

Ankle stuff

Finland won again, Kaapo Kakko is amazing <3

Wednesday May 15, 2019 #

8 PM

running 36:17 [2] 7.45 km (4:52 / km) +81m 4:37 / km
shoes: Adidas Adizero Boost 2.0 viole

Tried running to see how it feels because I would love to race on Saturday. To my surprise, I felt really good and nothing hurt before, during or right after!!
I'll see how I feel tomorrow and Friday but if it only gets better from here I'm gonna race

C • Woo! 3

Strength 20:00 [1]

9 PM

Balance 10:00 [1]

Ankle exercises

Tuesday May 14, 2019 #

6 PM

Strength (Core) 25:00 [1]

Really wanted to run today but the ball of my right foot started having this sharp pain whenever stepping on a hard surface barefeet. So I'll have too see how that feels tomorrow.

This year's fun non-orienteering race would have been the Helsinki 5k this coming Saturday but seems like I might have to cancel... shame

Monday May 13, 2019 #

7 PM

Balance 20:00 [1]

Ankle

Strength (Core) 35:00 [1]

While watching USA-FIN hockey game. What an end...

Sunday May 12, 2019 #

7 PM

Note
(rest day)

Rest day. Mother's day beer tour today

Saturday May 11, 2019 #

12 PM

running warm up/down 18:59 [2] 3.29 km (5:46 / km)
shoes: Adidas Terrex Agravic (blue be

1 PM

orienteering race 48:17 [4] *** 7.99 km (6:03 / km) +244m 5:15 / km
spiked:18/21c shoes: Adidas Terrex Agravic (blue be

Jukola relevant middle distance race about 5km from Jukola forest.
I was feeling good, back didn't hurt at all the start and ankle has felt stronger with all the ankle exercises.

Good start with okey flow through 1 and 2. Small mistake at 3 but then at 4 ran past it. When I came back to the control Topi Anjala(who started 2min behind me) caught me. My stupid mistake was to try to hang on to him even if I knew I'm not in shape. So I went with him for 2 legs but then was way too tired and that cost me some time later on... Then of course when I started getting tired my ankle started hurting again and from 10 on it was just me trying to get to the finish again.

Jukola is gonna be very hard physically as the terrain has a lot of obstacles on the ground. I know its gonna be the same for everybody and that Norway is gonna be similarly hard as well but I just don't like it.

Results: https://www.valkeakoskenhaka.fi/@Bin/354424/tuloks...
Map: http://www.oikeasuunta.fi/gadget/cgi-bin/reitti.cg...

2 PM

running warm up/down 10:27 [2] 1.95 km (5:22 / km)
shoes: Adidas Terrex Agravic (blue be

5 PM

orienteering 38:48 [2] *** 5.01 km (7:45 / km) +126m 6:53 / km
spiked:7/8c shoes: Adidas Terrex Agravic (blue be

One of the Jukola training maps. My ankle wasn't liking it so I just did part of it with easy pace.

Friday May 10, 2019 #

3 PM

running 25:48 [2] 5.78 km (4:28 / km) +61m 4:14 / km
shoes: Adidas Adizero Boost 2.0 viole

Strength 20:00 [3]

4 PM

Balance 15:00 [3]

Ankle stuff

Wednesday May 8, 2019 #

7 PM

Strength 15:00 [1]

Balance 25:00 [1]

Ankle stuff

Tuesday May 7, 2019 #

7 AM

Note

Not enough sleep and I think it was not a smart call to try to run yesterday...
Also my back still hurts a lot

8 PM

Strength 20:00 [1]

Balance 15:00 [1]

Ankle exercises

Monday May 6, 2019 #

7 PM

orienteering 1:28:49 [2] *** 7.94 km (11:11 / km) +265m 9:35 / km
spiked:9/10c shoes: Adidas Terrex Agravic 355

Picking up controls from our club's regular Monday event. One control was misplaced so it took me a while to find it... Otherwise amazing sunset views over the lakes and just easy slow strolling :)

Edit: my back hurts a lot

Sunday May 5, 2019 #

7 PM

Strength (Core) 35:00 [1]

Basics

Balance 20:00 [1]

Ankle exercises

Saturday May 4, 2019 #

6 PM

Note
(rest day)

Ankle feels fine, started doing some heel raises and bunch of elastic band exercises with my ankles. Lower back still in serious pain but doing some stretching and icing it in hope of some improvement

Friday May 3, 2019 #

9 AM

Strength 25:00 [1]
shoes: Adidas Adizero Prime LTD

Trying some different exercises to see what hurts and what doesn't. I want to run already

World Cup is in just 35 days...

Thursday May 2, 2019 #

Note
(rest day)

Wednesday May 1, 2019 #

Note
(rest day)

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