Training Log Archive: djsanton97In the 31 days ending Aug 31, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running tempo 14:59 [4] 4.2 km (3:34 / km) +21m 3:29 / km
shoes: Adidas Adizero Adios Orange
running warm up/down 23:29 [2] 5.04 km (4:40 / km) +33m 4:31 / km
shoes: Adidas Adizero Adios Orange
running race 2:15 [4] 0.8 km (2:49 / km)
shoes: Adidas middle distance spikes
running 1:16:45 [3] 15.77 km (4:52 / km) +112m 4:42 / km
shoes: Adidas Adizero Prime LTD
orienteering race 39:08 [5] *** 6.79 km (5:46 / km) +138m 5:14 / km
spiked:14/16c shoes: Adidas Terrex Agravic (blue be
orienteering race 42:29 [5] *** 6.99 km (6:05 / km) +232m 5:13 / km
spiked:22/23c shoes: Adidas Terrex Agravic 355 grey
orienteering race 30:25 [5] *** 4.67 km (6:31 / km) +180m 5:28 / km
spiked:11/14c shoes: Adidas Terrex Agravic 355 grey
running 37:40 [3] 8.89 km (4:14 / km) +146m 3:55 / km
shoes: Adidas Boston 6 Aktiv
orienteering 30:23 [3] 3.77 km (8:04 / km) +119m 6:58 / km
spiked:13/14c shoes: Adidas Terrex Agravic 355 grey
orienteering race 31:50 [5] *** 6.24 km (5:06 / km) +195m 4:25 / km
spiked:14/16c shoes: Adidas Terrex Agravic (blue be
orienteering 42:34 [2] 4.24 km (10:02 / km) +90m 9:05 / km
shoes: Adidas Terrex Agravic 355 grey
running warm up/down 10:57 [2] 1.8 km (6:05 / km) +39m 5:29 / km
shoes: Adidas Terrex Agravic 355 grey
running 31:19 [2] 6.29 km (4:59 / km) +116m 4:34 / km
shoes: Adidas Boston 6 Aktiv
orienteering race 18:45 [5] 2.83 km (6:38 / km) +150m 5:14 / km
spiked:6/7c shoes: Adidas Terrex Agravic 355 grey
orienteering race 22:00 [5] 3.05 km (7:13 / km) +114m 6:05 / km
shoes: Adidas Terrex Agravic 355 grey