Training Log Archive: djsanton97In the 31 days ending May 31, 2020:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 24:24 [4] 4.49 km (5:26 / km) +134m 4:44 / km
shoes: Adidas Terrex Agravic Flow
running warm up/down 28:55 [2] 5.09 km (5:41 / km) +45m 5:27 / km
shoes: Adidas Adizero Adios 4
running intervals 27:49 6.04 km (4:36 / km)
shoes: Adidas Adizero SUB2
running tempo 1:15:20 17.03 km (4:25 / km) +97m 4:18 / km
shoes: Adidas Adizero Prime LTD
running 9:20 [5] 3.01 km (3:06 / km)
shoes: Adidas Adizero SUB2
running 28:25 6.11 km (4:39 / km)
shoes: Adidas Adizero SUB2
running 1:15:05 [2] 14.12 km (5:19 / km) +302m 4:48 / km
shoes: Adidas Adizero Adios 4
running warm up/down 14:42 [2] 2.88 km (5:06 / km) +42m 4:45 / km
shoes: Adidas Terrex Agravic 355 grey
orienteering intervals 43:11 [4] 6.59 km (6:33 / km) +184m 5:45 / km
spiked:18/20c shoes: Adidas Terrex Agravic 355 grey
running intervals 50:35 [4] 5.9 km (8:35 / km) +7m 8:32 / km
shoes: Adidas Adizero SUB2
running warm up/down 24:37 [2] 4.91 km (5:01 / km) +54m 4:45 / km
shoes: Adidas Terrex Agravic 355 grey
orienteering race (Night) 36:28 [4] 6.16 km (5:55 / km) +69m 5:36 / km
spiked:11/14c shoes: Adidas Terrex Agravic 355 grey