Training Log Archive: djsanton97
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | running | 164 | 69:36:20 | 496.89 | | 799.67 | | 7425 | | | | |
| | orienteering | 76 | 47:24:04 | 283.53 | (10:02) | 456.29 | (6:14) | 10348 | 240 / | 468c | 51% | |
| | Strength | 53 | 28:33:03 | 0.87 | | 1.4 | | | | | | |
| | biking | 16 | 16:04:19 | 168.22 | | 270.72 | | 1211 | | | | |
| | XC Ski Skating | 13 | 13:50:37 | 111.17 | (7:28) | 178.91 | (4:39) | 2198 | | | | |
| | hiking | 7 | 12:31:59 | 18.19 | | 29.28 | | 254 | | | | |
| | basketball | 13 | 10:52:00 | | | | | | | | | |
| | Foam rolling | 10 | 5:05:00 | | | | | | | | | |
| | skiing | 5 | 4:16:35 | 39.84 | (6:26) | 64.11 | (4:00) | | | | | |
| | Weight lifting | 5 | 3:29:00 | | | | | | | | | |
| | Pool running | 4 | 2:48:00 | | | | | | | | | |
| | Conditioning | 6 | 2:30:00 | | | | | | | | | |
| | Marching | 1 | 2:14:56 | 7.67 | (17:36) | 12.34 | (10:56) | | | | | |
| | Walking | 2 | 1:24:00 | | | | | | | | | |
| | Tyre lifting | 1 | 1:21:00 | | | | | | | | | |
| | Floorball | 2 | 1:13:00 | | | | | | | | | |
| | Soccer | 1 | 1:07:00 | | | | | | | | | |
| | stretching | 3 | 1:05:00 | | | | | | | | | |
| | swimming | 2 | 50:00 | | | | | | | | | |
| | Fast Scoop | 1 | 45:00 | | | | | | | | | |
| | drills | 1 | 42:12 | 1.5 | (28:04) | 2.42 | (17:26) | | | | | |
| | swimrun | 1 | 25:00 | | | | | | | | | |
| | Running technique | 1 | 15:02 | | | | | | | | | |
| | Balance | 1 | 15:00 | | | | | | | | | |
| | Total | 323 | 228:38:07 | 1127.88 | | 1815.14 | | 21436 | 240 / | 468c | 51% | |
| | [1-5] | 319 | 224:39:07 | | | | | | | | | | | averages - sleep:9.5 rhr:41 weight:59.5kg |
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Individual entries not listed for report periods longer than a month.
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