Training Log Archive: djsanton97
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| | running | 299 | 219:06:14 | 1663.32 | (7:54) | 2676.85 | (4:55) | 23536 | 28 / | 30c | 93% | |
| | orienteering | 107 | 84:34:34 | 504.91 | (10:03) | 812.57 | (6:15) | 13454 | 1086 / | 1258c | 86% | |
| | biking | 23 | 29:23:54 | 462.0 | (15.7/h) | 743.51 | (25.3/h) | 5349 | | | | |
| | Strength | 40 | 25:59:47 | | | | | | | | | |
| | XC Ski Skating | 14 | 24:38:36 | 205.8 | (7:11) | 331.2 | (4:28) | 3008 | | | | |
| | drills | 7 | 3:15:00 | | | | | | | | | |
| | hiking | 1 | 2:00:00 | | | | | | | | | |
| | stretching | 2 | 45:00 | | | | | | | | | |
| | Armchair-O | 1 | 15:00 | | | | | | | | | |
| | Total | 411 | 389:58:05 | 2836.02 | | 4564.14 | | 45348 | 1114 / | 1288c | 86% | |
| | [1-5] | 409 | 389:23:05 | | | | | | | | | | | averages - sleep:7.1 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
