Training Log Archive: djsanton97In the 7 days ending Mar 30, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
biking race (Lactate test) 27:35 [5]
ahr:132 max:189 shoes: Adidas D Rose 5 Boost
basketball (throw) 1:26:00 [1]
shoes: Adidas D Rose 5 Boost
running hills 1:18:00 [3] 12.11 km (6:26 / km) +724m 4:58 / km
ahr:156 max:188 shoes: Adidas Adizero Boost 2.0 viole
biking long (bike tour) 2:24:00 [2] 32.0 km (13.3 kph)
ahr:145 max:174 shoes: Adidas Adizero Boost 2.0 viole
skiing long (ski tour) 4:15:00 [2] 12.5 km (20:24 / km)
ahr:151 max:176
running 1:01:00 [2] 12.0 km (5:05 / km)
ahr:159 max:186 shoes: Adidas Adizero Boost 2.0 viole