Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending May 22, 2016:

activity	#	time	miles		km		+m
running	3	1:54:32	11.25	(10:11)	18.1	(6:20)	473
basketball	1	1:25:00
orienteering	4	1:23:36	11.86	(7:03)	19.08	(4:23)	211	107c
Strength	1	11:00
Armchair-O	1	15
Total	10	4:54:23	23.1		37.18		684	107c
[1-5]	9	4:54:08

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Sunday May 22, 2016 #

10 AM

orienteering race (sprint) 14:51 [4] *** 3.39 km (4:23 / km) +66m 4:00 / km
ahr:183 max:196 29c shoes: Vibram five fingers Orange pin

Sprint race in the beautiful city of Winterthur. A very warm weather again (80 degrees fahrenheit!!) and a good course with many controls!
Control challenge: 184/263 (got challenged 5 more!)
Link to the map: http://www.mysport.fi/mysport/my-doma/show_map.php...

Saturday May 21, 2016 #

12 PM

running 59:36 [3] 11.1 km (5:22 / km) +473m 4:26 / km
ahr:168 max:182 shoes: Adidas adizero Boost 3.0

Nice warm weather and easy running to start a very nice Saturday!

1 PM

Strength 11:00 [1]
ahr:138 max:155

After the run, a tight 11min core strength with push-ups and so on. REALLY warm in the sun, I guess summer is here.

Friday May 20, 2016 #

3 PM

basketball 1:25:00 [2]
ahr:122 max:152 shoes: Adidas D Rose 5 Boost

A few hoops since a while, summer is coming!

Wednesday May 18, 2016 #

6 PM

running warm up/down 17:56 [2] 3.3 km (5:26 / km)
ahr:156 max:164 shoes: Adidas adizero Boost 3.0

Warm up

7 PM

running (intervals) 37:00 [3] 3.7 km (10:00 / km)
ahr:175 max:186 shoes: Adidas middle distance spikes

Track training with LC Uster. 1x1200m + tempo 1200(200m fast, 200m walking) + 3x400m accelerating. Felt pretty good, in one week going to hit the track for 800m competition, will see what that turns out to be.

8 PM

orienteering warm up/down (sprint) 10:45 [2] *** 2.27 km (4:44 / km) +32m 4:25 / km
ahr:163 max:171 15c shoes: Adidas adizero Boost 3.0

When starting the track training, I noticed that there is an orienteering training going on around in the city of Uster, so I decided to go pick up a map and as warm down I run this sprint course.
Control challenge: 155/258
Link to the map: http://mysport.fi/mysport/my-doma/show_map.php?use...

Tuesday May 17, 2016 #

6 PM

orienteering (sprint) 9:15 [3] *** 2.16 km (4:17 / km) +38m 3:56 / km
ahr:167 max:184 12c shoes: Vibram five fingers Orange pin

Nice small park near Zurich University. A few years ago the world cup sprint was partly organised on this map.
Control challenge: 128/258
Link to the map: http://www.mysport.fi/mysport/my-doma/show_map.php...

orienteering (sprint) 9:10 [3] *** 2.15 km (4:16 / km) +40m 3:54 / km
ahr:178 max:187 12c shoes: Vibram five fingers Orange pin

Another short sprint on the same map but with a different course. To the 6th control I didn't first notice the underground tunnel so that went bad, luckily it was the only one.
Control challenge: 140/258
Link to the map: http://www.mysport.fi/mysport/my-doma/show_map.php...

Monday May 16, 2016 #

10 AM

orienteering race (long sprint) 39:35 [3] *** 9.11 km (4:21 / km) +35m 4:16 / km
ahr:174 max:187 39c shoes: Vibram five fingers Orange pin

A little different sprint in 46. Zuger Frühlings-OL competition. Course length 5.8km(on the line) and 39 controls(of which there was one control on the course that we had to visit twice so 38 controls more for the challenge.
Control challenge: 116/258 (Got challenged 10 more today)
Link to the map: http://mysport.fi/mysport/my-doma/show_map.php?use...

9 PM

Armchair-O 15 [0]

Armchair with Evalin.

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