Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Sep 4, 2016:

activity

time

miles

orienteering

2:23:27

12.55

(11:26)

20.2

(7:06)

11 /

23c

47%

running

2:07:00

9.57

15.4

Strength

45:40

Total

5:16:07

22.12

35.6

11 /

23c

47%

2:22

0:00

» now

Sunday Sep 4, 2016 #

12 PM

orienteering race 1:17:00 [4] **** 10.9 km (7:04 / km)
spiked:11/13c shoes: VJ Bold black/orange

Finnish champs long final: Easy going until the end. At the very end few really short controls that turned my head around but I managed them. Ended up on 5th position losing only 8min for Olli Ojanaho.

C • Wow 3

Saturday Sep 3, 2016 #

11 AM

orienteering race 54:27 [3] *** 7.4 km (7:21 / km)
10c shoes: VJ Bold black/orange

Finnish champs, long quali: good race on an easy pace because still feeling a little sick and trying to save energy for tomorrow.

Thursday Sep 1, 2016 #

Note
(sick)

I fell sick today. Bad way here...

Wednesday Aug 31, 2016 #

9 AM

orienteering 12:00 [3] 1.9 km (6:19 / km)
shoes: VJ Bold black/orange

Orienteering training gone terribly wrong. I fell between to rocks and hit my leg. So a little rest for me. Let's hope that I can run in the finnish champs.