Training Log Archive: djsanton97In the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Nordic walking warm up/down (long sticks) 26:00 [2] 2.81 km (9:15 / km)
shoes: Adidas Terrex Agravic
orienteering long 1:54:00 [2] 11.25 km (10:08 / km)
shoes: Adidas Terrex Agravic
orienteering intervals (sprint) 12:00 [4] 2.45 km (4:54 / km)
shoes: Adidas Terrex Agravic
orienteering intervals (sprint) 9:40 [4] 2.01 km (4:49 / km)
shoes: Adidas Terrex Agravic
orienteering (night) 25:00 [2] 2.7 km (9:16 / km)
shoes: Adidas Terrex Agravic