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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  orienteering1 1:59:00 9.38(12:41) 15.1(7:53)
  basketball1 1:55:00
  Floorball2 1:35:00
  Strength2 55:00
  biking2 50:00
  swimrun1 49:00
  running2 46:00 3.23 5.2
  Running technique1 30:00
  Total9 9:19:00 12.61 20.3

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Sunday Jan 22, 2017 #

4 PM

swimrun 49:00 [2]

Friday Jan 20, 2017 #

8 AM

biking 25:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

9 AM

Strength 40:00 [2]
shoes: Adidas adizero Boost 3.0

biking 25:00 [3]
shoes: Adidas adizero Boost 3.0

Thursday Jan 19, 2017 #

10 AM

Floorball (School Tournament) 15:00 [4]
shoes: Adidas X15.4 IN

Floorball tournament between Helsinki's high schools. In the first game, after playing for 15min I stepped my ankle over... Doctor's orders: 2 weeks total restriction from running.

Wednesday Jan 18, 2017 #

9 AM

orienteering long (long contour) 1:59:00 [3] 15.1 km (7:53 / km)
shoes: Adidas Terrex Agravic

School training: Long orienteering with a contour map. It was supposed to a maximum 1,5 hours training, but the course was longer and the terrain was harder than expected.

Tuesday Jan 17, 2017 #

8 AM

running warm up/down 10:00 [2] 2.1 km (4:46 / km)
shoes: Adidas adizero Boost 3.0

Running technique 30:00 [2]
shoes: Adidas adizero Boost 3.0

running intervals (short) 20:00 [4]
shoes: Adidas adizero Boost 3.0

2x5x40m short intervals full speed, 1/5min rest

Strength 15:00 [3]
shoes: Adidas adizero Boost 3.0

Some push-ups, abs, backs and sides.
9 AM

running warm up/down 16:00 [2] 3.1 km (5:10 / km)
shoes: Adidas adizero Boost 3.0

5 PM

basketball 1:55:00 [2]
shoes: Adidas D Rose signature editio

Monday Jan 16, 2017 #

6 PM

Floorball 1:20:00 [3]
shoes: Adidas D Rose signature editio

training for the school tournament.

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