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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  running7 5:24:37 37.24(8:43) 59.93(5:25) 661
  basketball1 55:00
  orienteering2 51:46 5.44(9:31) 8.75(5:55) 26029c
  Strength1 45:00
  Total8 7:56:23 42.68 68.68 92129c

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

5 PM

running 55:13 [2] 10.88 km (5:05 / km) +212m 4:37 / km
shoes: Adidas Boston 6 Aktiv

Sunday run was not a long one today cause I had work but it felt really good. At some point I was so deep in my thoughts I missed running past my old friend lmao

Saturday Nov 11, 2017 #

Note

Finally rest day after 2 weeks!!

Friday Nov 10, 2017 #

7 AM

running warm up/down 21:00 [2] 4.12 km (5:06 / km)
shoes: Vibram five fingers Orange pin

8 AM

Strength (core strength) 45:00 [3]
shoes: Vibram five fingers Orange pin

Back at it with the training group at the training facilities! Some very hard core strength by Finnish womens national team athlete Sofia Haajanen.

running warm up/down 15:23 [2] 2.86 km (5:23 / km)
shoes: Vibram five fingers Orange pin

6 PM

running 1:15:00 [1] 10.3 km (7:17 / km)
shoes: Adidas Boston 6 Aktiv

Went for an evening run with my mom and a basketball. My mom runs slow enough for me to run while dribbling with the ball.

Thursday Nov 9, 2017 #

3 PM

basketball 55:00 [2]
shoes: Adidas D Rose 5 Boost

Wednesday Nov 8, 2017 #

6 PM

running warm up/down 21:54 [2] 4.77 km (4:35 / km) +35m 4:26 / km
shoes: Adidas Boston 6 Aktiv

orienteering (sprint) 9:46 [3] *** 2.14 km (4:34 / km) +30m 4:16 / km
18c shoes: Adidas Boston 6 Aktiv

Short sprint during our gym jog.
map: http://mysport.fi/mysport/my-doma/show_map.php?use...

running warm up/down 19:05 [2] 4.18 km (4:34 / km) +45m 4:20 / km
shoes: Adidas Boston 6 Aktiv

Tuesday Nov 7, 2017 #

10 AM

running 1:29:37 [1] 17.47 km (5:08 / km) +369m 4:38 / km
shoes: Adidas Boston 6 Aktiv

Long jog in the park of Janös hill near Budapest before flying back home

Monday Nov 6, 2017 #

10 AM

running warm up/down 11:25 [2] 2.11 km (5:25 / km)
shoes: Adidas Terrex Agravic

orienteering 37:00 [2] *** 5.52 km (6:42 / km) +215m 5:37 / km
11c shoes: Adidas Terrex Agravic

Some easy orienteering after the weekend of racing
Link to map: http://mysport.fi/mysport/my-doma/show_map.php?use...

orienteering 5:00 [2] 1.09 km (4:35 / km) +15m 4:18 / km
shoes: Adidas Terrex Agravic

running 16:00 [2] 3.24 km (4:56 / km)
shoes: Adidas Terrex Agravic

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