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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Nov 26:

activity # timemileskm+m
  running6 3:55:54 29.81(7:55) 47.98(4:55) 532
  basketball1 1:05:00
  orienteering2 50:38 4.23(11:59) 6.8(7:27) 180
  Weight lifting1 45:00
  Total7 6:36:32 34.04 54.78 712

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MoTuWeThFrSaSu

Sunday Nov 26 #

7 PM

running 46:00 [3] 9.77 km (4:42 / km) +102m 4:28 / km
shoes: Adidas Boston 6 Aktiv

Saturday Nov 25 #

Note
(rest day)

No training today, because all day at work. After work we had the Adidas Finland Xmas party and I was nominated as the "footwear king of 2017" !!!

Friday Nov 24 #

9 PM

running 45:00 [2] 8.2 km (5:29 / km) +223m 4:50 / km
shoes: Adidas Boston 6 Aktiv

Thursday Nov 23 #

2 PM

running warm up/down 24:00 [2] 4.8 km (5:00 / km)
shoes: Adidas Boston 6 Aktiv

basketball 1:05:00 [2]
shoes: Adidas D Rose signature editio

running warm up/down 23:00 [2] 4.7 km (4:54 / km)
shoes: Adidas Boston 6 Aktiv

Wednesday Nov 22 #

10 AM

orienteering 38:00 [2] 4.44 km (8:34 / km) +130m 7:28 / km
shoes: Adidas Terrex Agravic

orienteering intervals 3:52 [4] 0.62 km (6:14 / km) +12m 5:41 / km
shoes: Adidas Terrex Agravic

running warm up/down 11:32 [2] 2.35 km (4:54 / km)
shoes: Adidas Terrex Agravic

6 PM

running 16:02 [2] 3.25 km (4:56 / km) +15m 4:49 / km
shoes: Adidas Boston 6 Aktiv

orienteering 8:46 [3] 1.74 km (5:02 / km) +38m 4:33 / km
shoes: Adidas Boston 6 Aktiv

running 17:20 [2] 3.45 km (5:01 / km) +33m 4:48 / km
shoes: Adidas Boston 6 Aktiv

7 PM

Weight lifting 45:00 [2]
shoes: Adidas D Rose signature editio

Tuesday Nov 21 #

10 AM

running 53:00 [3] 11.46 km (4:37 / km) +159m 4:19 / km
shoes: Adidas Boston 6 Aktiv

Monday Nov 20 #

Note
(rest day)

Feeling very tired today..

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