running warm up/down 12:36  2.21 km (5:42 / km) shoes: Adizero Takumi Sen
running race 12:00  3.52 km (3:25 / km) shoes: Adizero Takumi Sen
Cooper(a.k.a 12min test) with the military: 3520m. Legs were very sore from learning a new shooting position and shooting on the range with that position. My PR is 3950m so I can't be overly excited but still happy!
running warm up/down 11:27  2.01 km (5:42 / km) shoes: Adizero Takumi Sen
Tdoay turned out to be a terrible day after the 12min test. We went on the shooting range for 5hours and it started snowing and it was cold af. Then we strted coming back late which lead us to be late from dinner so we had to wait for that for some time. And to top it all, we had a small accident and I was in a schock for more than 2hours... I feel totally crap rn and I don't think I'm gonna train soon...