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Training Log Archive: djsanton97

In the 7 days ending Feb 4:

activity # timemileskm+m
  Marching1 2:14:56 7.67(17:36) 12.34(10:56)
  running2 1:04:16 8.76(7:20) 14.09(4:34)
  drills1 42:12 1.5(28:04) 2.42(17:26)
  Strength1 35:43
  Total3 4:37:07 17.93 28.85

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MoTuWeThFrSaSu

Thursday Feb 1 #

8 AM

Marching 2:14:56 [1] 12.34 km (10:56 / km)

So after spending two nights in the woods, we had a 12k march. I was doing fine until 4k in when I started feeling small pain in my right knee. At first it was fine and I thought I just wasn't used to walk for so long with the full battle gear on(estimated weight of 28kg). The pain kept getting stronger until 100m before the finish I couldn't put weight on it anymore.. I have sticks to walk with now and I have to keep my whole right leg in rest until it feels better... Hopefully it will be soon.

Monday Jan 29 #

4 PM

running 32:28 [2] 7.12 km (4:34 / km)
shoes: Adidas Terrex Agravic 355

Finally got back on my legs and I was able to train!! Started of with a longer and easier warmup.

drills 42:12 [1] 2.42 km (17:26 / km)
shoes: Adidas Terrex Agravic 355

Drills, short sprints, 3times some long stairs up and some faster drills to finish.
5 PM

running 31:48 [2] 6.97 km (4:34 / km)
shoes: Adidas Terrex Agravic 355

And a longer cool down back to the military base. The only training I'll do before friday...

Strength 35:43 [2]
shoes: Adidas Terrex Agravic 355

Squats(normal and deep) 3x8 /2min. Some push ups, back, abs and sides 3x15/1min.

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