Training Log Archive: djsanton97In the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
12 PM
hiking long 4:35:16 [2] 17.5 km (15:44 / km)
shoes: Adidas Terrex Agravic 355
Long hike in the beautiful terrain and conditions(-10 and full sunlight). Enjoyed this sunday much more than the others!
Friday Mar 2, 2018 #
6 PM
Strength 1:05:00 [2]
shoes: Adizero Takumi Sen
Basic core
Thursday Mar 1, 2018 #
4 PM
basketball 55:00 [2]
shoes: Adidas D Rose signature editio
Wednesday Feb 28, 2018 #
9 AM
biking warm up/down 20:00 [3]
shoes: Adizero Takumi Sen
Some warm up before the test
10 AM
Strength race 5:00 [4]
shoes: Adizero Takumi Sen
Push up and sit up test of 1min. I got 63 push ups and 61 sit ups in a minute.
swimrun warm up/down 25:00 [2]
Tuesday Feb 27, 2018 #
10 AM
Strength 45:00 [2]
shoes: Adizero Takumi Sen
The usual back, abs, push-ups and also some bench press and pull-ups
stretching 25:00 [1]
Foam rolling 25:00 [1]
Monday Feb 26, 2018 #
3 PM
Strength 40:00 [2]
shoes: Adizero Takumi Sen
Grinding the basics in...
Balance 15:00 [1]
shoes: Adizero Takumi Sen
Some balancing especially on the right leg. Feels a bit sketchy as it was the first time doing this after walking with crutches but I think I'm getting somewhere here, slowly but firmly!
6 PM
Foam rolling 25:00 [1]
Some foam rolling and golf ball rolling(omg that can hurt)