Squats, one leg squats, one leg balance with barbell.
running21:37 [2] 4.01 km (5:23 / km) shoes: Adizero Takumi Sen
Some short easy run on the treadmill. My ankle and knee already feel so much better and running feels good and smooth. After the training I felt a bit dizzy but I guess that was just because we had lond ass busy day.
running15:17 [2] 2.61 km (5:51 / km) shoes: Adidas Terrex Agravic 355
Morning jog with the whole unit of 48guys! As everything melted yesterday and it froze during the night, it was mirror ice everywhere. Had to go very carefully.
7 PM
running warm up/down 5:45 [2] 1.09 km (5:17 / km) shoes: Adidas Terrex Agravic 355
Warm up to the gym. Still very slippery..
Weight lifting1:19:00 [2] shoes: Adidas D Rose signature editio
Weights weights weights... First real weight training this year, gonna do atleast 4times/week from now on!
8 PM
running warm up/down 5:49 [1] 1.09 km (5:20 / km) shoes: Adidas Terrex Agravic 355