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Training Log Archive: djsanton97

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Weight lifting3 2:34:00
  basketball3 2:17:00
  Strength5 2:17:00
  Floorball2 1:13:00
  running5 1:04:06 7.3(8:47) 11.75(5:27)
  Pool running1 49:00
  Total12 10:14:06 7.3 11.75

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

6 AM

Weight lifting 45:00 [2]
shoes: Adidas D Rose signature editio

Strength 20:00 [1]
shoes: Adidas D Rose signature editio

4 PM

Floorball 48:00 [2]
shoes: Adidas D Rose signature editio

basketball 26:00 [2]
shoes: Adidas D Rose signature editio

Some ball game with all the guys tonight as we had the gym all for ourselves!

Saturday Mar 17, 2018 #

5 PM

basketball 38:00 [2]
shoes: Adidas D Rose signature editio

Floorball 25:00 [3]
shoes: Adidas D Rose signature editio

Strength 20:00 [1]
shoes: Adidas D Rose signature editio

Friday Mar 16, 2018 #

6 PM

Weight lifting 30:00 [2]
shoes: Adizero Takumi Sen

Squats, one leg squats, one leg balance with barbell.

running 21:37 [2] 4.01 km (5:23 / km)
shoes: Adizero Takumi Sen

Some short easy run on the treadmill. My ankle and knee already feel so much better and running feels good and smooth. After the training I felt a bit dizzy but I guess that was just because we had lond ass busy day.
7 PM

Strength 25:00 [2]
shoes: Adizero Takumi Sen

Thursday Mar 15, 2018 #

6 AM

running 15:17 [2] 2.61 km (5:51 / km)
shoes: Adidas Terrex Agravic 355

Morning jog with the whole unit of 48guys! As everything melted yesterday and it froze during the night, it was mirror ice everywhere. Had to go very carefully.
7 PM

running warm up/down 5:45 [2] 1.09 km (5:17 / km)
shoes: Adidas Terrex Agravic 355

Warm up to the gym. Still very slippery..

Weight lifting 1:19:00 [2]
shoes: Adidas D Rose signature editio

Weights weights weights... First real weight training this year, gonna do atleast 4times/week from now on!
8 PM

running warm up/down 5:49 [1] 1.09 km (5:20 / km)
shoes: Adidas Terrex Agravic 355

Wednesday Mar 14, 2018 #

7 PM

Strength 52:00 [1]
shoes: Adizero Takumi Sen

Core training with club!

Tuesday Mar 13, 2018 #

6 AM

running 15:38 [2] 2.95 km (5:18 / km)
shoes: Adidas Terrex Agravic 355

First run after injury and it felt good.
3 PM

Pool running 49:00 [1]

This was supposed to be the easy training of the day but my knee was hurting a lot and actually still is, many hours later...

Monday Mar 12, 2018 #

6 PM

Strength 20:00 [2]
shoes: Adidas D Rose signature editio

Some upper core to warm up

basketball 1:13:00 [3]
shoes: Adidas D Rose signature editio

Some real game with all the cadets. Enjoying a decent game so much!

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