Training Log Archive: djsanton97In the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
9 AM
hiking 1:25:00 [2]
shoes: Adizero Takumi Sen
Saturday Apr 14, 2018 #
10 AM
running 35:00 [3]
shoes: Adizero Takumi Sen
Running some easy paced stairs with friends!
Friday Apr 13, 2018 #
12 PM
biking 1:09:55 [2] 16.56 km (14.2 kph)
shoes: Adizero Takumi Sen
Thursday Apr 12, 2018 #
3 PM
running 16:55 [2] 3.01 km (5:37 / km)
shoes: Adizero Takumi Sen
4 PM
Strength 35:00 [1]
shoes: Adizero Takumi Sen
Wednesday Apr 11, 2018 #
1 PM
biking 1:15:00 [2]
shoes: Adizero Takumi Sen
Talking about all the playoff games going on rn at the gym.
Tuesday Apr 10, 2018 #
6 AM
running 15:20 [2] 2.61 km (5:52 / km)
shoes: Adizero Takumi Sen
morning jog
8 AM
Strength 42:00 [2]
shoes: Adizero Takumi Sen
Today I was hosting a sports day for the military truck drivers. Morning started off with a core where our theme was to find new muscles! Deep abs and back.
9 AM
Weight lifting 45:00 [2]
shoes: Adizero Takumi Sen
Next we had a lesson about weight lifting, how to lift correctly, eith the right technique and so on.
12 PM
basketball 45:00 [2]
shoes: Adizero Takumi Sen
Then we continued with basketball, outside, as the weather was so good!!
Fast Scoop 45:00 [2]
shoes: Adizero Takumi Sen
And last bot not least, we tested a totally new sport for me, Fast Scoop. Turned out to be pretty fun and has similarities with Lacrosse.
Monday Apr 9, 2018 #
6 PM
basketball 1:45:00 [2]
shoes: Adidas D Rose signature editio
Some fun hoops tonight!