Training Log Archive: djsanton97In the 7 days ending Jun 10, 2018:
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Tuesday Jun 5, 2018 #
9 AM
running 7:00 [2]
shoes: Adizero Takumi Sen
running race (treadmill test) 25:15 [3]
shoes: Adizero Takumi Sen
VO2 max 66mL/min and lactate only 6,8mmol/L as I didn't push it to the limit. Was still a pretty good test and felt good about the result!
10 AM
running warm up/down 11:00 [2]
shoes: Adizero Takumi Sen
Monday Jun 4, 2018 #
11 AM
running 47:21 [2] 11.32 km (4:11 / km)
shoes: Adizero Takumi Sen