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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Jun 27, 2018:

activity # timemileskm+m
  orienteering5 2:56:00 18.97(9:17) 30.53(5:46) 36930c
  running2 24:05 3.27(7:22) 5.26(4:35) 21
  Total6 3:20:05 22.24(9:00) 35.79(5:35) 39030c

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Wednesday Jun 27, 2018 #

11 AM

orienteering warm up/down 16:32 [2] *** 2.59 km (6:23 / km) +12m 6:14 / km
4c shoes: Adidas Terrex Agravic 355

Warm up with Emma, first few controls talking about the terrain a bit.

orienteering 33:51 [3] *** 6.81 km (4:58 / km) +48m 4:48 / km
15c shoes: Adidas Terrex Agravic 355

Easy long training on a 1:15 000 map, easy pace but ended up running pretty fast, oops.
4 PM

running warm up/down 9:36 [2] 2.05 km (4:41 / km)
shoes: Adidas Terrex Agravic 355

orienteering (middle) 20:01 [4] *** 4.28 km (4:41 / km) +46m 4:26 / km
11c shoes: Adidas Terrex Agravic 355

Did a middle course almost full speed just to see how fast I can go in here. Felt really good!!
C • fast! 3
5 PM

running warm up/down 14:29 [2] 3.21 km (4:31 / km) +21m 4:22 / km
shoes: Adidas Terrex Agravic 355

Tuesday Jun 26, 2018 #

12 PM

orienteering intervals (sprint) 27:40 [4] 4.99 km (5:33 / km) +6m 5:31 / km
shoes: Adidas Adizero Adios Orange

Sprint Intervals in Szeged(time distance/rest time):
4:30 1.07 /2;
4:06 0.85 /2;
2:41 0.69 /2;
2:00 0.7 /2;
6:00 1.44
6 PM

orienteering 50:21 [2] 6.21 km (8:06 / km) +121m 7:23 / km
shoes: Adidas Terrex Agravic 355

Izsak training map 1:15 000: Started with a map walk with Tim, Kirsten and Emma. Had to run back to the car to tell Cam where we are and then ran back into the forest. Did some route choice testing with Emma and talked about it in advance. Seemed very effective!!

Monday Jun 25, 2018 #

11 AM

Note

12k walking in Budapest with Emma.
Don't worry, I've been training even if I haven't logged at all... I'll try to add some of the good trainings and performances if I have time!
7 PM

orienteering 27:35 [3] 5.65 km (4:53 / km) +136m 4:21 / km
shoes: Adidas Adizero Adios Orange

Easy shake out to kick off the Hungary training camp!!

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