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Training Log Archive: djsanton97

In the 7 days ending Sep 30, 2018:

	activity	#	time	miles		km		+m
	running	5	4:00:59	29.86	(8:04)	48.06	(5:01)	425
	Strength	1	40:45	0.87		1.4
	Total	5	4:41:44	30.73		49.46		425
averages - sleep:10 weight:59.5kg

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Sunday Sep 30, 2018 #

1 PM

running long 2:01:17 [2] 22.99 km (5:17 / km) +176m 5:05 / km
shoes: Adizero Takumi Sen

Yesterday's leg issue was just that my leg was really tight and all it needed was some chill stretching and rolling. Still better that I didn't run longer yesterday. Today felt good and enjoyed going easy and all around Helsinki!

Strava: https://www.strava.com/activities/1875447670

Saturday Sep 29, 2018 #

6 PM

running 12:11 [2] 2.46 km (4:57 / km)
shoes: Adizero Takumi Sen

What a short run, should I even bother logging it?
JK, I was planning on running for an hour or so but I had to stop because my whole left leg started hurting badly... I don't know if it was the cold or these shoes that I haven't used in a week but it hurts. Not good, not good man

Thursday Sep 27, 2018 #

10 AM

Note
slept:10.0 weight:59.5kg

4 days of work so now I have 4 days of rest, next shift on Monday! I already miss being behind the wheel but some rest days are needed. I still have to find the balance between work, training and sleeping. But I'm feeling pretty happy right now!!

3 PM

running 46:03 [3] 10.66 km (4:19 / km) +128m 4:05 / km
shoes: Adidas Adizero Boost 2.0 viole

Wednesday Sep 26, 2018 #

8 PM

running 51:47 [2] 10.56 km (4:54 / km) +121m 4:38 / km
shoes: Adidas Adizero Boost 2.0 viole

Tuesday Sep 25, 2018 #

8 PM

running 9:41 [3] 1.39 km (6:58 / km)
shoes: Adidas Adizero Boost 2.0 viole

Strength 32:00 [1]
shoes: Adidas Adizero Boost 2.0 viole

Some core and jumping workout

Strength 8:45 [3] 1.4 km (6:15 / km)
shoes: Adidas Adizero Boost 2.0 viole

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