Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Dec 23, 2018:

activity	#	time	miles		km		+m
XC Ski Skating	6	8:04:58	51.75	(9:22)	83.28	(5:49)	1823
orienteering	3	1:43:16	5.16	(20:00)	8.31	(12:26)	250	8c
running	3	1:23:35	6.83	(12:14)	10.99	(7:36)	834
hiking	2	1:22:00	3.45	(23:47)	5.55	(14:46)	254
Strength	1	20:00
swimming	1	5:00
Total	14	12:58:49	67.19		108.13		3161	8c

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Sunday Dec 23, 2018 #

10 AM

hiking 40:00 [1] 2.81 km (14:14 / km)
shoes: Adidas Terrex Agravic 355 grey

11 AM

orienteering 50:00 [2] 2.1 km (23:49 / km)
shoes: Adidas Terrex Agravic 355 grey

JEC 2018 long distance course, control picking in the snow. Skiing wasn't possible so we did a bit of orienteering thinking that there would not be that much snow... ALOT of snow, everywhere so moving was quite slow but it was still fun and the views were just amazing.

Saturday Dec 22, 2018 #

10 AM

XC Ski Skating 2:00:31 [3] 20.15 km (5:59 / km) +381m 5:28 / km
shoes: Salomon RS Skate

Good decent ski at Ovronnaz! And spa after, so relaxing to sit in a warm pool and watch the mountains

Friday Dec 21, 2018 #

10 AM

XC Ski Skating 40:00 [2] 6.1 km (6:33 / km) +90m 6:06 / km
shoes: Salomon RS Skate

Ski at Col des Mosses. Good start turned into real nightmare with the wind and slush. Decided to go back to the car and figure out something else.

11 AM

hiking 42:00 [2] 2.74 km (15:20 / km) +254m 10:28 / km
shoes: Adidas Terrex Agravic 355 grey

Ended up hiking pretty steep up on a hiking trail and then down on someone's land... Oops

1 PM

Note

Had great lunch in a small village on our way to Gruyere. After we were done eating we went back to the car and this is where it gets interesting: I can't turn the key to start the engine... I try and try but it doesn't work. I go back to the restaurant to get some help and finally some guy says that you have to shake the wheel to be able to start the engine... He comes and demonstrates and it works! Never thought that would be possible..

C • Car starting 6

Thursday Dec 20, 2018 #

10 AM

XC Ski Skating 1:55:47 [2] 20.64 km (5:37 / km) +700m 4:48 / km
shoes: Salomon RS Skate

Wonderful ski from Villars-sur-Ollon to Coufin and almost Col de la Croix! Nice sunny day and so much fun with AdcentureGirl!

3 PM

XC Ski Skating 1:02:03 [3] 11.89 km (5:13 / km) +177m 4:51 / km
shoes: Salomon RS Skate

So tired, hard to breathe me some oxygen so we were going pretty slowly the first half. Rest was fun. Skiing is awesome!

Wednesday Dec 19, 2018 #

11 AM

orienteering 31:15 [2] 3.43 km (9:07 / km) +141m 7:33 / km
shoes: Adidas Terrex Agravic 355 grey

Easy-o at Serroue, mostly uphill but once I took steps downhill my knee started hurting a lot...

3 PM

XC Ski Skating 57:02 [2] 7.92 km (7:12 / km) +160m 6:32 / km
shoes: Salomon RS Skate

Tuesday Dec 18, 2018 #

6 AM

running 1:13:00 [3] 9.1 km (8:01 / km) +834m 5:30 / km
shoes: Adidas Terrex Agravic 355 grey

First run in a while and it didn't hurt!!! Only uphill which makes it good for my knee rn. Good company too, running with Mark and Stefan Lauenstein! Crazy week starts here!

10 AM

XC Ski Skating 1:29:35 [2] 16.58 km (5:24 / km) +315m 4:56 / km
shoes: Salomon RS Skate

Woke up Emma and we headed up for a ski to Vue des Alpes. First it was cloudy but once we skiied to the top the wind blew all the clouds away, the view was just SPECTACULAR! More of this during the week, hell yea!

7 PM

running warm up/down 5:40 [2] 0.98 km (5:47 / km)
shoes: Adidas Terrex Agravic 355 grey

orienteering 22:01 [3] *** 2.78 km (7:55 / km) +109m 6:37 / km
8c shoes: Adidas Terrex Agravic 355 grey

8 PM

running warm up/down 4:55 [2] 0.91 km (5:24 / km)
shoes: Adidas Terrex Agravic 355 grey

Monday Dec 17, 2018 #

9 AM

Strength (Core) 20:00 [1]
shoes: Adidas Boston 6 Aktiv

Morning core

swimming 5:00 [3]

and morning swim

5 PM

Note

Emma arrived!!! Little sightseeing and picture taking along the Swiss/French border and now finally in Neuchatel!

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