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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Dec 28, 2018:

activity # timemileskm+m
  XC Ski Skating3 4:32:06 38.86(7:00) 62.54(4:21) 721
  orienteering1 50:00 1.3(38:19) 2.1(23:49)
  hiking1 40:00 1.75(22:55) 2.81(14:14)
  running1 5:00
  Total5 6:07:06 41.91 67.45 721

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Friday Dec 28, 2018 #

4 PM

XC Ski Skating 1:37:48 [3] 27.5 km (3:33 / km) +57m 3:31 / km
shoes: Salomon RS Skate

Nice long ski in Paloheinä. Had this really old looking dude ski infront of me for almost an hour and he was going fast! So when he was about to finish, I thanked him for keeping up such a good speed, turns out he is training for Finlandia Ski and that he knows who I am, lol. So instead of finishing he wanted to talk and keep skiing. He is a 57 year old orienteer as well and he said he has been following my races. Had a nice chat with him and then realised how long we had been at it. Felt so good at the end.

Thursday Dec 27, 2018 #

7 PM

Note
(rest day)

After work went for my birthday dinner to Bronda. Real good food and fun time but when I got back it was already too late for a ski so another rest day.

Wednesday Dec 26, 2018 #

7 PM

Note
(rest day)

Rest day cause really busy at work.

Tuesday Dec 25, 2018 #

7 PM

XC Ski Skating 53:47 [4] 14.89 km (3:37 / km) +283m 3:18 / km
shoes: Salomon RS Skate

Helsinki ski trails in very fast condition! Yesterday -12 and today +1 made the trails VERY icy which meant really fast skiing but every couple of pushes and skis were just sliding off, no 'grip'. That was really hard on my ankles but thank god there was some downhill too. Not quite like Switzerland

running 5:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

Easy, opening up the legs after skiing

Monday Dec 24, 2018 #

10 AM

Note
(rest day)

Travel back home :( Its -12 in Helsinki....

Sunday Dec 23, 2018 #

10 AM

hiking 40:00 [1] 2.81 km (14:14 / km)
shoes: Adidas Terrex Agravic 355 grey

11 AM

orienteering 50:00 [2] 2.1 km (23:49 / km)
shoes: Adidas Terrex Agravic 355 grey

JEC 2018 long distance course, control picking in the snow. Skiing wasn't possible so we did a bit of orienteering thinking that there would not be that much snow... ALOT of snow, everywhere so moving was quite slow but it was still fun and the views were just amazing.

Saturday Dec 22, 2018 #

10 AM

XC Ski Skating 2:00:31 [3] 20.15 km (5:59 / km) +381m 5:28 / km
shoes: Salomon RS Skate

Good decent ski at Ovronnaz! And spa after, so relaxing to sit in a warm pool and watch the mountains

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