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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  XC Ski Skating3 3:53:55 33.8(6:55) 54.39(4:18) 31
  Strength5 2:37:00
  running4 49:26 2.51 4.04
  Floorball1 30:00
  orienteering1 27:40 3.98(6:57) 6.4(4:19) 34
  Running technique1 25:00
  Agility1 15:00
  biking1 10:00
  Total13 9:08:01 40.28 64.83 65

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

XC Ski Skating 2:28:26 [2] 29.49 km (5:02 / km)
shoes: Salomon RS Skate

Nice long ski to Heinola and back plus a loop at Vierumäki. With my new club mates Noora and Pinja!

Saturday Jan 5, 2019 #

9 AM

running warm up/down 13:23 [2] 2.03 km (6:36 / km)
shoes: Adidas Terrex Agravic 355 grey

10 AM

orienteering (sprint) 27:40 [4] 6.4 km (4:19 / km) +34m 4:13 / km
shoes: Adidas Terrex Agravic 355 grey

Sprint intervals in Heinola. 2,1k, 1,8k, 1,4k and 0.9k. Mass starts with a pretty good speed. Legs trashed from yesterday's strength.

running warm up/down 14:03 [2] 2.01 km (6:59 / km)
shoes: Adidas Terrex Agravic 355 grey

4 PM

running warm up/down 10:00 [2]

Strength (core) 25:00 [3]

Agility 15:00 [1]

5 PM

Floorball 30:00 [4]

Friday Jan 4, 2019 #

4 PM

biking warm up/down 10:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

5 PM

Strength 27:00 [1]
shoes: Adidas Adizero Boost 2.0 viole

Squats, bench press, chin-ups and leg-ups

Running technique 25:00 [1]
shoes: Adidas Adizero Boost 2.0 viole

Strength (Core) 10:00 [1]

6 PM

running warm up/down 12:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

7 PM

Note

Club's training camp at Vierumäki for the weekend. Some fun trainings and a lot of snow so a lot of skiing!!

Thursday Jan 3, 2019 #

7 PM

XC Ski Skating 32:40 [2] 10.1 km (3:14 / km)
shoes: Salomon RS Skate

8 PM

Strength 25:00 [1]

Wednesday Jan 2, 2019 #

7 PM

Strength 45:00 [1]

Tuesday Jan 1, 2019 #

7 PM

XC Ski Skating 52:49 [3] 14.8 km (3:34 / km) +31m 3:32 / km
shoes: Salomon RS Skate

Monday Dec 31, 2018 #

7 PM

Strength (Core) 25:00 [1]

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