Training Log Archive: djsanton97In the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
10 AM
XC Ski Skating 58:00 [2] 9.6 km (6:02 / km)
shoes: Salomon RS Skate
Again at GN with AG and Hammer. Really nice sunny weather but the trails were really soft snow.
11 AM
biking (Fat Bike) 25:00 [2] 4.2 km (10.1 kph)
12 PM
running (Snow shoe) 30:00 [3] 4.0 km (7:30 / km)
First time ever trying snow shoeing and got a bit too excited, went way too fast for the first part.
Saturday Jan 26, 2019 #
2 PM
XC Ski Skating 1:40:00 [2] 20.1 km (4:59 / km)
shoes: Salomon RS Skate
Ski at GN with Hammer and AdventureGirl!
Friday Jan 25, 2019 #
9 AM
running warm up/down 7:30 [2] 1.47 km (5:06 / km)
shoes: Adidas Terrex Agravic 355 grey
10 AM
orienteering 22:00 [3] 2.92 km (7:32 / km)
shoes: Adidas Terrex Agravic 355 grey
Orienteering at Rocky Ridge with Hammer and DanishDynamite(aka danish snowflake). -7 and sunny, just enough snow to cover most of the small eocks so it was actually quite fun!
orienteering 24:00 [3] 3.54 km (6:47 / km)
shoes: Adidas Terrex Agravic 355 grey
running warm up/down 7:00 [2] 1.47 km (4:46 / km)
shoes: Adidas Terrex Agravic 355 grey
Wednesday Jan 23, 2019 #
Note
(rest day)
Really busy at work, wish I had more time to train
Tuesday Jan 22, 2019 #
7 PM
Pool running 45:00 [2]
Pool run at the Allas Sea pool with a few tourists I met today and a friend. Super fun and very chilly night swimming in the sea with -20 degrees out !
Strength (Core) 20:00 [1]
Monday Jan 21, 2019 #
7 PM
Strength (Core) 45:00 [1]