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Training Log Archive: djsanton97

In the 7 days ending Mar 5, 2019:

activity	#	time	miles		km		+m
Strength	2	1:48:00
running	4	1:09:03	5.58		8.98
XC Ski Skating	1	38:30	7.04	(5:28)	11.33	(3:24)	162
Total	4	3:35:33	12.62		20.31		162

1:25

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» now

Tuesday Mar 5, 2019 #

6 PM

Note
(sick)

Still feeling a bit out of it so playing it safe.

On another note, today we Finns eat the "fat tuesday roll"
https://en.m.wikipedia.org/wiki/Semla
https://en.m.wikipedia.org/wiki/Laskiainen

C • Semla 2

Monday Mar 4, 2019 #

Note
(sick)

Sunday Mar 3, 2019 #

Note
(sick)

Still feeling quite down... I used the time laying in bed to look at different old maps from places with big races coming this year, like Jukola, Helsinki World Cup and WOC in Norway

Saturday Mar 2, 2019 #

8 PM

Note
(sick)

Seriously sick, I really don't want this to happen rn...

Friday Mar 1, 2019 #

8 AM

running warm up/down 12:48 [2]
shoes: Adidas Adizero Prime LTD

Strength (Core) 1:03:00 [3]
shoes: Adidas Adizero Prime LTD

9 AM

running warm up/down 9:34 [1]
shoes: Adidas Adizero Prime LTD

9 PM

Note
(sick)

Throat feels very dry and sore, must be the dust from the roads. But also feeling a bit sick...

Thursday Feb 28, 2019 #

7 PM

running (treadmill) 23:48 [2] 4.31 km (5:31 / km)
shoes: Adidas Adizero Prime LTD

Strength 45:00 [1]

Wednesday Feb 27, 2019 #

6 PM

XC Ski Skating 38:30 [3] 11.33 km (3:24 / km) +162m 3:10 / km
shoes: Salomon RS Skate

First ski after running a lot in Spain and it felt like I haven't done skiing in years... Plus the trails were ice/slush so really tumbling my way forward.

running 22:53 [2] 4.67 km (4:54 / km)
shoes: Adidas Boston 6 Aktiv

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