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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  running2 17:52 2.01(8:52) 3.24(5:31)
  orienteering1 16:30 2.14(7:43) 3.44(4:48)14 /16c87%
  Total2 34:22 4.15(8:17) 6.68(5:09)14 /16c87%

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Sunday Mar 10, 2019 #

10 AM

Note
(sick)

Woke up with a pretty bad pain in my left knee from doing... nothing?? Maybe it wants running already. Well, so do I.
And the weather is so nice today.

Saturday Mar 9, 2019 #

6 PM

Note
(sick)

Pressing that purple button once again because it isn't getting any better. I woke up today with no sore throat and no cough at all but during the day it got back and by the evening it got worse than before... I mean I could handle work well but after that I've just felt so bad again. I hate this!

Friday Mar 8, 2019 #

6 PM

Note
(sick)

Still feeling quite bad so keeping it to the down low...
Did some serious cooking tonight and it was SO delicious!

Thursday Mar 7, 2019 #

5 PM

running warm up/down 10:06 [2] 1.95 km (5:11 / km)
shoes: Adidas Terrex Agravic (blue be

6 PM

orienteering (Sprint) 16:30 [3] *** 3.44 km (4:48 / km)
spiked:14/16c (sick) shoes: Adidas Terrex Agravic (blue be

Felt good waking up today so decided that I could go and have a try but no.. still definitely sick and this didn't help at all. More rest

running warm up/down 7:46 [2] 1.29 km (6:01 / km)
shoes: Adidas Terrex Agravic (blue be

Tuesday Mar 5, 2019 #

6 PM

Note
(sick)

Still feeling a bit out of it so playing it safe.

On another note, today we Finns eat the "fat tuesday roll"
https://en.m.wikipedia.org/wiki/Semla
https://en.m.wikipedia.org/wiki/Laskiainen

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