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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Mar 24:

activity # timemileskm+m
  orienteering2 2:39:30 9.13(17:28) 14.7(10:51)44 /45c97%
  Total2 2:39:30 9.13(17:28) 14.7(10:51)44 /45c97%

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MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

orienteering long (hike) 2:21:45 [2] *** 11.18 km (12:41 / km)
spiked:29/29c shoes: Adidas Terrex Agravic (blue be

Doing a long O-hike in the snowy forest to check out the control features for my event at the end of May.

Thursday Mar 21 #

6 PM

orienteering (Sprint) 17:45 [2] *** 3.52 km (5:03 / km)
spiked:15/16c shoes: Adidas Boston 6 Aktiv

Easy paced but very technical sprint to get me back on track. Felt so good to get back on my legs and it was so much fun too!!

Wednesday Mar 20 #

6 PM

Note
(sick)

No luck today either. Tomorrow I'm forcing myself to run no matter what. I'm done being sick

Tuesday Mar 19 #

Note
(rest day)

First daywith no coughing, nose running or light headedness so tomorrow sprint-o

Monday Mar 18 #

3 PM

Note
(sick)

Nope

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