In the 7 days ending Mar 31, 2019:
Strength 25:00 [1] (rest day)
running tempo 51:40 [3] 10.87 km (4:45 / km) +102m 4:32 / km shoes: Adidas Boston 6 Aktiv
running warm up/down 16:59 [2] 3.38 km (5:01 / km) +39m 4:45 / km shoes: Adizero Takumi Sen
Strength (Core) 45:49 [1]
running warm up/down 22:22 [2] 4.71 km (4:45 / km) +51m 4:30 / km shoes: Adizero Takumi Sen
running warm up/down 12:44 [2] 2.43 km (5:14 / km) shoes: Adidas Terrex Agravic (blue be
orienteering intervals 51:48 [4] *** 8.3 km (6:14 / km) +170m 5:40 / km spiked:18/21c shoes: Adidas Terrex Agravic (blue be
running warm up/down 12:08 [2] 2.13 km (5:42 / km) shoes: Adidas Terrex Agravic (blue be
XC Ski Skating 56:10 [3] 15.11 km (3:43 / km) +210m 3:29 / km shoes: Salomon RS Skate
running 10:23 [3] 2.01 km (5:10 / km) shoes: Adidas Boston 6 Aktiv
running warm up/down 6:34 [2] 1.27 km (5:10 / km) shoes: Adizero Takumi Sen
orienteering 15:58 [4] *** 3.97 km (4:01 / km) +52m 3:46 / km spiked:14/16c shoes: Adizero Takumi Sen
running warm up/down 30:46 [2] 6.04 km (5:06 / km) +52m 4:53 / km shoes: Adizero Takumi Sen
running 44:36 [2] 8.73 km (5:07 / km) +84m 4:52 / km shoes: Adidas Boston 6 Aktiv
running warm up/down 10:05 [2] 1.8 km (5:36 / km) shoes: Adidas Boston 6 Aktiv
orienteering 24:44 [4] *** 5.87 km (4:13 / km) +102m 3:53 / km spiked:21/24c shoes: Adidas Boston 6 Aktiv
running warm up/down 19:31 [2] 3.66 km (5:20 / km) shoes: Adidas Boston 6 Aktiv
Strength (Core) 55:00 [1] shoes: Adidas Adizero Prime LTD
running 36:09 [2] 7.01 km (5:09 / km) shoes: Adidas Boston 6 Aktiv
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