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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Mar 31:

activity # timemileskm+m
  running12 4:33:57 33.58(8:10) 54.04(5:04) 328
  Strength3 2:05:49
  orienteering3 1:32:30 11.27(8:12) 18.14(5:06) 32453 /61c86%
  XC Ski Skating1 56:10 9.39(5:59) 15.11(3:43) 210
  Total16 9:08:26 54.24 87.29 86253 /61c86%

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MoTuWeThFrSaSu

Sunday Mar 31 #

7 PM

Strength 25:00 [1]
(rest day)

Easy core and rest for today. Had planned a pool run but the pool was closed for a race. Next time!

Some stretching and rolling afterwards

Saturday Mar 30 #

7 PM

running tempo 51:40 [3] 10.87 km (4:45 / km) +102m 4:32 / km
shoes: Adidas Boston 6 Aktiv

Warm up 15min
10min tempo avg 4:20min/km
3min rest
10min tempo avg 4:06min/km
Cool down 13min

Stomach started feeling weird during the cool down so I walked some of it.
Achilles

Friday Mar 29 #

10 AM

running warm up/down 16:59 [2] 3.38 km (5:01 / km) +39m 4:45 / km
shoes: Adizero Takumi Sen

Strength (Core) 45:49 [1]

11 AM

running warm up/down 22:22 [2] 4.71 km (4:45 / km) +51m 4:30 / km
shoes: Adizero Takumi Sen

3 PM

running warm up/down 12:44 [2] 2.43 km (5:14 / km)
shoes: Adidas Terrex Agravic (blue be

4 PM

orienteering intervals 51:48 [4] *** 8.3 km (6:14 / km) +170m 5:40 / km
spiked:18/21c shoes: Adidas Terrex Agravic (blue be

O-intervals
1. 2,0k
4min rest
2. 2.2k
4min rest
3. 2.5k
5 PM

running warm up/down 12:08 [2] 2.13 km (5:42 / km)
shoes: Adidas Terrex Agravic (blue be

Thursday Mar 28 #

10 AM

XC Ski Skating 56:10 [3] 15.11 km (3:43 / km) +210m 3:29 / km
shoes: Salomon RS Skate

Super nice sunny weather and very fast trails but towards the end the snow started getting really slushy.. Still, a lot of fun!!
11 AM

running 10:23 [3] 2.01 km (5:10 / km)
shoes: Adidas Boston 6 Aktiv

6 PM

running warm up/down 6:34 [2] 1.27 km (5:10 / km)
shoes: Adizero Takumi Sen

orienteering 15:58 [4] *** 3.97 km (4:01 / km) +52m 3:46 / km
spiked:14/16c shoes: Adizero Takumi Sen

Sprint cup at very technical Pasila map. Already getting warmer and running feels so good!
7 PM

running warm up/down 30:46 [2] 6.04 km (5:06 / km) +52m 4:53 / km
shoes: Adizero Takumi Sen

Wednesday Mar 27 #

9 AM

running 44:36 [2] 8.73 km (5:07 / km) +84m 4:52 / km
shoes: Adidas Boston 6 Aktiv

6 PM

running warm up/down 10:05 [2] 1.8 km (5:36 / km)
shoes: Adidas Boston 6 Aktiv

orienteering 24:44 [4] *** 5.87 km (4:13 / km) +102m 3:53 / km
spiked:21/24c shoes: Adidas Boston 6 Aktiv

Helsinki Night challenge at a very beautiful newly built coastal hood !
7 PM

running warm up/down 19:31 [2] 3.66 km (5:20 / km)
shoes: Adidas Boston 6 Aktiv

Tuesday Mar 26 #

3 PM

Strength (Core) 55:00 [1]
shoes: Adidas Adizero Prime LTD

Monday Mar 25 #

11 AM

running 36:09 [2] 7.01 km (5:09 / km)
shoes: Adidas Boston 6 Aktiv

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