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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Apr 14:

activity # timemileskm+m
  Pool running2 2:41:00
  orienteering3 1:52:17 11.57(9:42) 18.62(6:02) 37310 /14c71%
  running4 38:38 4.25(9:05) 6.84(5:39)
  Strength1 35:00
  Total9 5:46:55 15.82 25.46 37310 /14c71%

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MoTuWeThFrSaSu

Sunday Apr 14 #

7 PM

Strength (Core) 35:00 [2]

Basic + ankle work and heel raises

Saturday Apr 13 #

Note
(rest day)

Very tired from last night's race. Only eating and napping today

Friday Apr 12 #

8 PM

running warm up/down 8:41 [2] 1.57 km (5:32 / km)
shoes: Adidas Terrex Agravic (blue be

9 PM

orienteering race 46:50 [5] 8.85 km (5:18 / km) +248m 4:38 / km
shoes: Adidas Terrex Agravic (blue be

Kevätyön viesti: some super fun first leg with 100 other guys in the cold night of Turku. Was in the top ten for the first two radio controls but then had a different forking and was the only one in the lead group that had this forking. Found my control but saw nobody. After the next hill I saw the lead far ahaead and the mext group just behind me. Got tired of running all alone and then went to the wrong forking... Still not physically ready for longer than 5-6k races but orienteering wise getting a lot better. Can't wait for Tiomila and Jukola!

Results: https://liveresultat.orientering.se/followfull.php...
Map: https://www.tulospalvelu.fi/gps/2019kyvH1/?v=m3
10 PM

running warm up/down 9:27 [2] 1.87 km (5:03 / km)
shoes: Adidas Terrex Agravic (blue be

Thursday Apr 11 #

5 PM

Pool running 1:16:00 [1]

Good fun in the pool with friends but things got serious when I started feeling light headed and then fainted in the shower ... :/ Just low blood sugar byt why, I don't know

Wednesday Apr 10 #

6 PM

orienteering 25:42 [2] 3.21 km (8:00 / km)
shoes: Adidas Adizero Boost 2.0 viole

Teaching sprint-o to a group of girls who have just started and they seemed to like it!

Tuesday Apr 9 #

8 PM

running warm up/down 12:45 [2] 2.14 km (5:57 / km)
shoes: Adidas Terrex Agravic (blue be

orienteering 39:45 [3] *** 6.56 km (6:04 / km) +125m 5:32 / km
spiked:10/14c shoes: Adidas Terrex Agravic (blue be

Fun night o but lamp shut down halfway through... shame
9 PM

running warm up/down 7:45 [2] 1.26 km (6:09 / km)
shoes: Adidas Terrex Agravic (blue be

Monday Apr 8 #

7 PM

Pool running 1:25:00 [1]

Plus heel raises and ankle strength

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