running warm up/down 15:45 [2] 3.23 km (4:53 / km) shoes: Adidas Terrex Agravic (blue be
12 PM
orienteering race (Long distance) 1:48:56 [5] *** 18.64 km (5:51 / km) +411m5:16 / km spiked:22/27c shoes: Adidas Terrex Agravic (blue be
Finnspring M21E Long distance 16,1k 510m climb Not my piece of cake but I wanted to go out and enjoy the long trumbling around. Orienteering wise I did quite well but I'm still lacking pace, 1min/k from the lead. Tomorrow relay