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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Apr 21:

activity # timemileskm+m
  running7 3:43:07 28.03(7:58) 45.11(4:57) 30725 /26c96%
  orienteering3 2:59:48 20.05(8:58) 32.26(5:34) 65742 /53c79%
  Strength2 50:00
  Total10 7:32:55 48.08 77.37 96467 /79c84%

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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

running warm up/down 12:31 [2] 2.31 km (5:25 / km)
shoes: Adidas Terrex Agravic (blue be

orienteering race 34:27 [5] *** 7.01 km (4:55 / km) +150m 4:26 / km
spiked:10/13c shoes: Adidas Terrex Agravic (blue be

12 PM

running warm up/down 11:27 [2] 1.99 km (5:45 / km)
shoes: Adidas Terrex Agravic (blue be

Saturday Apr 20 #

11 AM

running warm up/down 15:45 [2] 3.23 km (4:53 / km)
shoes: Adidas Terrex Agravic (blue be

12 PM

orienteering race (Long distance) 1:48:56 [5] *** 18.64 km (5:51 / km) +411m 5:16 / km
spiked:22/27c shoes: Adidas Terrex Agravic (blue be

Finnspring M21E Long distance 16,1k 510m climb
Not my piece of cake but I wanted to go out and enjoy the long trumbling around. Orienteering wise I did quite well but I'm still lacking pace, 1min/k from the lead. Tomorrow relay
2 PM

running warm up/down 7:51 [2] 1.49 km (5:16 / km)
shoes: Adidas Terrex Agravic (blue be

Thursday Apr 18 #

6 PM

orienteering 36:25 [2] *** 6.61 km (5:31 / km) +96m 5:08 / km
spiked:10/13c shoes: Adidas Adizero Prime LTD

Wednesday Apr 17 #

7 PM

running 1:26:58 [3] 18.69 km (4:39 / km) +135m 4:29 / km
shoes: Adidas Boston 6 Aktiv

Nice faster stroll around in the warm SUNLIGHT!

Tuesday Apr 16 #

6 PM

running 26:57 [3] 5.72 km (4:43 / km)
shoes: Adidas Boston 6 Aktiv

Short run in the sun.

Strength (Core) 25:00 [2]

Monday Apr 15 #

7 PM

running 1:01:38 [2] *** 11.68 km (5:17 / km) +172m 4:55 / km
spiked:25/26c shoes: Adidas Boston 6 Aktiv

Went for a run after work and realised there was an O-event organised by my club so I did that and then kept running for a bit more
8 PM

Strength 25:00 [1]

Heel raises and some core

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