Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Apr 22, 2019:

activity	#	time	miles		km		+m
orienteering	3	2:59:48	20.05	(8:58)	32.26	(5:34)	657	42 /	53c	79%
running	6	2:41:29	20.77	(7:46)	33.43	(4:50)	135
Strength	1	25:00
Total	8	6:06:17	40.82		65.69		792	42 /	53c	79%

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Monday Apr 22, 2019 #

7 PM

Note
(rest day)

Dinner meeting with clients after work so keeping today as a rest day with some stretching and ankle work

C • ooo fancy 5

Sunday Apr 21, 2019 #

11 AM

running warm up/down 12:31 [2] 2.31 km (5:25 / km)
shoes: Adidas Terrex Agravic (blue be

orienteering race 34:27 [5] *** 7.01 km (4:55 / km) +150m 4:26 / km
spiked:10/13c shoes: Adidas Terrex Agravic (blue be

12 PM

running warm up/down 11:27 [2] 1.99 km (5:45 / km)
shoes: Adidas Terrex Agravic (blue be

Saturday Apr 20, 2019 #

11 AM

running warm up/down 15:45 [2] 3.23 km (4:53 / km)
shoes: Adidas Terrex Agravic (blue be

12 PM

orienteering race (Long distance) 1:48:56 [5] *** 18.64 km (5:51 / km) +411m 5:16 / km
spiked:22/27c shoes: Adidas Terrex Agravic (blue be

Finnspring M21E Long distance 16,1k 510m climb
Not my piece of cake but I wanted to go out and enjoy the long trumbling around. Orienteering wise I did quite well but I'm still lacking pace, 1min/k from the lead. Tomorrow relay

C • huh? 3

2 PM

running warm up/down 7:51 [2] 1.49 km (5:16 / km)
shoes: Adidas Terrex Agravic (blue be

Thursday Apr 18, 2019 #

6 PM

orienteering 36:25 [2] *** 6.61 km (5:31 / km) +96m 5:08 / km
spiked:10/13c shoes: Adidas Adizero Prime LTD

Wednesday Apr 17, 2019 #

7 PM

running 1:26:58 [3] 18.69 km (4:39 / km) +135m 4:29 / km
shoes: Adidas Boston 6 Aktiv

Nice faster stroll around in the warm SUNLIGHT!

Tuesday Apr 16, 2019 #

6 PM

running 26:57 [3] 5.72 km (4:43 / km)
shoes: Adidas Boston 6 Aktiv

Short run in the sun.

Strength (Core) 25:00 [2]

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