Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Apr 25, 2019:

activity

time

miles

orienteering

3:00:42

19.17

(9:26)

30.85

(5:51)

651

41 /

51c

80%

running

1:51:23

14.1

(7:54)

22.69

(4:55)

120

Total

4:52:05

33.27

(8:47)

53.54

(5:27)

771

41 /

51c

80%

2:12

0:00

» now

Thursday Apr 25, 2019 #

9 PM

orienteering (Night) 37:19 [2] *** 5.2 km (7:11 / km) +90m 6:36 / km
spiked:9/11c shoes: Adidas Terrex Agravic (blue be

Some night-o in Tiomila training terrain

C • sträcka? 5

Wednesday Apr 24, 2019 #

7 PM

Note
(rest day)

Just some ankle exercises and stretching

Tuesday Apr 23, 2019 #

running 1:03:49 [3] 13.67 km (4:40 / km) +120m 4:28 / km
shoes: Adidas Adizero Boost 2.0 viole

Monday Apr 22, 2019 #

7 PM

Note
(rest day)

Dinner meeting with clients after work so keeping today as a rest day with some stretching and ankle work

C • ooo fancy 5

Sunday Apr 21, 2019 #

11 AM

running warm up/down 12:31 [2] 2.31 km (5:25 / km)
shoes: Adidas Terrex Agravic (blue be

orienteering race 34:27 [5] *** 7.01 km (4:55 / km) +150m 4:26 / km
spiked:10/13c shoes: Adidas Terrex Agravic (blue be

12 PM

running warm up/down 11:27 [2] 1.99 km (5:45 / km)
shoes: Adidas Terrex Agravic (blue be

Saturday Apr 20, 2019 #

11 AM

running warm up/down 15:45 [2] 3.23 km (4:53 / km)
shoes: Adidas Terrex Agravic (blue be

12 PM

orienteering race (Long distance) 1:48:56 [5] *** 18.64 km (5:51 / km) +411m 5:16 / km
spiked:22/27c shoes: Adidas Terrex Agravic (blue be

Finnspring M21E Long distance 16,1k 510m climb
Not my piece of cake but I wanted to go out and enjoy the long trumbling around. Orienteering wise I did quite well but I'm still lacking pace, 1min/k from the lead. Tomorrow relay

C • huh? 3

2 PM

running warm up/down 7:51 [2] 1.49 km (5:16 / km)
shoes: Adidas Terrex Agravic (blue be

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