Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending May 25, 2019:

activity	#	time	miles		km		+m
running	7	4:20:37	33.27	(7:50)	53.54	(4:52)	363
orienteering	3	2:28:13	13.55	(10:56)	21.81	(6:48)	521	28 /	32c	87%
Strength	1	24:00
Total	10	7:12:50	46.82		75.35		884	28 /	32c	87%

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Saturday May 25, 2019 #

9 AM

running warm up/down 14:20 [2] 2.76 km (5:12 / km) +41m 4:50 / km
shoes: Adidas Terrex Agravic (blue be

C • Really impressed by the Fin... 6

10 AM

orienteering race 57:06 [5] *** 9.07 km (6:18 / km) +285m 5:26 / km
spiked:10/12c shoes: Adidas Terrex Agravic (blue be

Medilaser relay, first leg:

Disqualified for going on a small out of bounds that wasn't marked in the terrain and isn't on the gps tracking either. Fun race otherwise and starting to feel more confident on my navigation again. I need serious running stamina in the forest for all the upcoming races. So starting tomorrow, I'll try to do faster running in forest.

Map: http://www.tulospalvelu.fi/gps/2019medilaserH1/
Results: https://online4.tulospalvelu.fi/tulokset/fi/2019_a...

C • OOB 6

11 AM

running warm up/down 8:39 [2] 1.46 km (5:55 / km) +11m 5:43 / km
shoes: Adidas Terrex Agravic (blue be

Friday May 24, 2019 #

4 PM

running 38:59 [2] 8.38 km (4:39 / km) +69m 4:28 / km
shoes: Adidas Adizero Boost 2.0 viole

Easy run with the guys in Mikkeli.

Thursday May 23, 2019 #

7 PM

running 46:59 [2] 10.23 km (4:36 / km) +86m 4:24 / km
shoes: Adidas Adizero Boost 2.0 viole

Strength (Core) 24:00 [1]
shoes: Adidas Adizero Boost 2.0 viole

Wednesday May 22, 2019 #

7 PM

Note
(rest day)

Long day at work so rest day here

Tuesday May 21, 2019 #

7 PM

running warm up/down 30:58 [2] 6.22 km (4:59 / km) +36m 4:50 / km
shoes: Adidas Adizero Boost 2.0 viole

running intervals 35:11 [4] 8.2 km (4:17 / km) +75m 4:06 / km
shoes: Adidas Adizero Boost 2.0 viole

4x1k at 3:45min/k, 2min rest + 6min rest + 4x1min at 3:30min/k, 1min rest

Felt strong all the way through but the first heat wave struck Helsinki today and I was not ready...

8 PM

running warm up/down 17:36 [2] 3.27 km (5:23 / km) +45m 5:02 / km
shoes: Adidas Adizero Boost 2.0 viole

Monday May 20, 2019 #

7 PM

orienteering 1:12:10 [2] *** 9.78 km (7:23 / km) +236m 6:35 / km
spiked:12/14c shoes: Adidas Terrex Agravic (blue be

Control picking + strides at the end. Ran with an ankle brace the forest part and it was good. Really tough day today

8 PM

orienteering 18:57 [2] *** 2.96 km (6:24 / km)
spiked:6/6c shoes: Adidas Terrex Agravic (blue be

Some more control picking as someone forgot a few...

Sunday May 19, 2019 #

2 PM

running 1:07:55 [2] 13.02 km (5:13 / km)
shoes: Adidas Adizero Boost 2.0 viole

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