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Training Log Archive: djsanton97

In the 7 days ending Jul 4, 2019:

activity # timemileskm+m
  Strength6 3:25:00
  biking5 3:22:27
  running3 2:48:33 21.61(7:48) 34.78(4:51) 296
  Total11 9:36:00 21.61 34.78 296

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FrSaSuMoTuWeTh

Thursday Jul 4, 2019 #

12 PM

running 1:06:31 [2] 13.45 km (4:57 / km) +137m 4:42 / km
shoes: Adidas Boston 6 Aktiv

New fresh and soft saw dust trails!! *heart eye emoji*
C • USA Independence Day 4
9 PM

Strength (Core) 55:00 [1]
shoes: Adizero Takumi Sen

Wednesday Jul 3, 2019 #

Note
(rest day)

Busy at work and then Matthew and Alex arrived for the night. We went for a nice micro brewery tour and also found a speak-easy whole-in-the-wall right in the center of Helsinki!

Tuesday Jul 2, 2019 #

8 PM

biking warm up/down 25:00 [2]
shoes: Adidas Boston 6 Aktiv

Strength (Core) 35:00 [1]
shoes: Adidas Boston 6 Aktiv

Core with some weights, balance

Monday Jul 1, 2019 #

8 PM

biking 1:00:03 [2]
shoes: Adidas Boston 6 Aktiv

9 PM

running 1:02:24 [2] 12.64 km (4:56 / km) +159m 4:39 / km
shoes: Adidas Boston 6 Aktiv

For Canada's 152nd birthday did 152minutes of training today. Fun at work and fun on my free time today, life is good.
C • Happy 1
10 PM

Strength (Core) 30:00 [1]

Sunday Jun 30, 2019 #

6 PM

biking 35:24 [2]
shoes: Adidas Adizero Prime LTD

Strength (Core) 15:00 [1]

Saturday Jun 29, 2019 #

7 PM

biking (Indoor) 42:00 [2]

8 PM

Strength (Core) 35:00 [1]

Friday Jun 28, 2019 #

9 AM

Strength (Core) 35:00 [1]
shoes: Adidas Adizero Prime LTD

5 PM

running 39:38 [2] 8.69 km (4:34 / km)
shoes: Adidas Adizero Boost 2.0 viole

Would have ran longer but left ankle felt a bit stiff so decided to finish on the bike

biking (Indoor) 40:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

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