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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Jul 21:

activity # timemileskm+m
  running6 4:09:56 31.23(8:00) 50.26(4:58) 823
  biking1 59:00
  orienteering1 57:12 5.6(10:13) 9.01(6:21) 33512c
  Strength2 40:00
  Total10 6:46:08 36.83 59.27 115812c

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MoTuWeThFrSaSu

Sunday Jul 21 #

7 AM

running 51:14 [2] 10.96 km (4:40 / km) +45m 4:35 / km
shoes: Adizero Takumi Sen

Easy morning stroll
7 PM

running 46:14 [3] 8.46 km (5:28 / km) +361m 4:30 / km
shoes: Adizero Takumi Sen

Climbed on top of the closest hill top of Dubrovnik and man that was a big climb... Not segment chase, just a try at it
Was so exhausted from being out on a boat all day laying in the sun and swimming so much that I just wanted to try and see how it feels. Maybe later a real try.

Strava segment: https://www.strava.com/segments/8159061

Saturday Jul 20 #

3 PM

running 49:22 [3] 8.58 km (5:45 / km) +220m 5:06 / km
shoes: Adidas Adizero Boost 2.0 viole

Little loop around Dubrovnik. Also tried some segments: 3 crowns on first try!! ;) More segment chases tomorrow!

5 PM

Note

Also, I just LOOOVVEE Croatia and especially the dry heat! Finally some real summer

Friday Jul 19 #

Note
(rest day)

Stiff ankle so just played a round of golf tonight

Thursday Jul 18 #

6 PM

biking (Indoor) 59:00 [2]

7 PM

Strength (Core) 20:00 [1]

Wednesday Jul 17 #

7 PM

running warm up/down 17:00 [2] 3.38 km (5:02 / km) +19m 4:54 / km
shoes: Adidas Adizero Boost 2.0 viole

running intervals 35:06 [5] 8.84 km (3:58 / km) +61m 3:50 / km
shoes: Adidas Adizero Boost 2.0 viole

8x1min(1min) + 3min rest + 16x30sec(30sec)
8 PM

running warm up/down 9:24 [3] 1.94 km (4:51 / km) +15m 4:40 / km
shoes: Adidas Adizero Boost 2.0 viole

Tuesday Jul 16 #

10 AM

orienteering 57:12 [2] *** 9.01 km (6:21 / km) +335m 5:21 / km
12c shoes: Adidas Terrex Agravic (blue be

Rainy uphills today
11 AM

Strength (Core) 20:00 [1]

Monday Jul 15 #

1 PM

running 41:36 [2] 8.1 km (5:08 / km) +102m 4:50 / km
shoes: Adidas Boston 6 Aktiv

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