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Training Log Archive: djsanton97

In the 7 days ending Jul 28:

activity # timemileskm+m
  running3 1:27:59 11.08(7:56) 17.83(4:56) 357
  biking1 1:26:35 20.79(4:10) 33.46(2:35) 522
  Strength1 15:00
  Total5 3:09:34 31.87 51.29 879

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MoTuWeThFrSaSu

Sunday Jul 28 #

7 PM

running 26:28 [2] 4.54 km (5:50 / km) +84m 5:20 / km
shoes: Adidas Boston 6 Aktiv

A nice evening run with the Granqvist brothers Emil and Axel! Two segment records and a swim in the heat! Tomorrow the real training starts

Friday Jul 26 #

6 PM

running 11:25 [2] 2.17 km (5:16 / km)
shoes: Adidas Adizero Boost 2.0 viole

Wanted to do a nice interval training today but failed so hard at that... after 10min of running I just couldn't keep going

Thursday Jul 25 #

Note
(rest day)

Serious rest needed or so I felt today

Wednesday Jul 24 #

7 PM

Note
(rest day)

Oof so exhausted and tired, truly got some heat affection from Croatia

Strength (Core) 15:00 [1]

Just something to do to keep the mind sane

Tuesday Jul 23 #

11 AM

biking 1:26:35 [3] 33.46 km (2:35 / km) +522m 2:24 / km
shoes: Adizero Takumi Sen

Wonderful bike ride to the top of SRD Dubrovnik and back plus some loops in the city

Monday Jul 22 #

6 PM

running 50:06 [3] 11.12 km (4:30 / km) +273m 4:01 / km
shoes: Adizero Takumi Sen

Failed segment chase due to heavy rain, wind and thunder that made it impossible to run fast

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