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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Aug 11:

activity # timemileskm+m
  orienteering4 3:31:26 19.32(10:56) 31.1(6:48) 82962 /70c88%
  running7 2:19:18 17.44(7:59) 28.06(4:58) 290
  Strength2 50:00
  Total10 6:40:44 36.76 59.16 111962 /70c88%

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MoTuWeThFrSaSu

Sunday Aug 11 #

11 AM

running warm up/down 14:58 [2] 3.02 km (4:57 / km) +25m 4:46 / km
shoes: Adidas Adizero Prime LTD

12 PM

orienteering race 31:50 [5] *** 6.24 km (5:06 / km) +195m 4:25 / km
spiked:14/16c shoes: Adidas Terrex Agravic (blue be

Ran Night Hawk with my club guys as a preparation for WOC. Had the 7th leg and did a very solid run. I kept rolling down the hills but only pushing at 95% to save that extra 5% for WOC. I was running most of it together with Halden SK's guy and normally its me struggling to stay with Norwegians but this time he had a hard time keeping up with me! I think the 2weeks of training here was worth it ;)

Feeling really confident for Tuesday, lets see how it goes...

GPS: http://www.tulospalvelu.fi/gps/2019-08-11_NH_H7/?v...

running warm up/down 9:41 [2] 1.89 km (5:07 / km)
shoes: Adidas Adizero Prime LTD

Saturday Aug 10 #

Event: Night Hawk
 
11 AM

running 30:30 [2] 5.97 km (5:07 / km) +61m 4:52 / km
shoes: Adidas Adizero Prime LTD

Friday Aug 9 #

4 PM

running 34:54 [2] 7.49 km (4:40 / km) +81m 4:25 / km
shoes: Adidas Adizero Prime LTD

Oslo intro

Thursday Aug 8 #

11 AM

orienteering 1:04:09 [2] 8.63 km (7:26 / km) +171m 6:46 / km
spiked:23/26c shoes: Adidas Terrex Agravic 355 grey

Wednesday Aug 7 #

11 AM

orienteering 1:07:44 [3] *** 9.69 km (6:59 / km) +247m 6:12 / km
spiked:12/13c shoes: Adidas Terrex Agravic (blue be

5 PM

Strength (Core) 30:00 [1]

running 30:22 [2] 6.54 km (4:39 / km) +123m 4:15 / km
shoes: Adidas Boston 6 Aktiv

Tuesday Aug 6 #

6 PM

Strength (Core) 20:00 [2]

Easier day with touristing in Skjaerhalden

Monday Aug 5 #

10 AM

running warm up/down 11:18 [2] 1.78 km (6:21 / km)
shoes: Adidas Terrex Agravic 355 grey

orienteering intervals 47:43 [4] 6.54 km (7:18 / km) +216m 6:16 / km
spiked:13/15c shoes: Adidas Terrex Agravic 355 grey

Relay training in two sections:
1. 4.11km 27:37
5min rest
2. 2.39km 15:05
11 AM

running warm up/down 7:35 [3] 1.37 km (5:32 / km)
shoes: Adidas Terrex Agravic 355 grey

Cool down interrupted by Jan Erik who yelled "go around on the road, Emma has twisted her ankle" Good cool down carrying her with Jan Erik, got her back safely!

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