running warm up/down 14:58  3.02 km (4:57 / km) +25m4:46 / km shoes: Adidas Adizero Prime LTD
orienteering race 31:50  *** 6.24 km (5:06 / km) +195m4:25 / km spiked:14/16c shoes: Adidas Terrex Agravic (blue be
Ran Night Hawk with my club guys as a preparation for WOC. Had the 7th leg and did a very solid run. I kept rolling down the hills but only pushing at 95% to save that extra 5% for WOC. I was running most of it together with Halden SK's guy and normally its me struggling to stay with Norwegians but this time he had a hard time keeping up with me! I think the 2weeks of training here was worth it ;)
Feeling really confident for Tuesday, lets see how it goes...