Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Aug 18:

activity # timemileskm+m
  running9 3:23:52 25.77(7:55) 41.48(4:55) 388
  orienteering4 2:22:25 13.81(10:19) 22.22(6:25) 66960 /67c89%
  Total10 5:46:17 39.58(8:45) 63.7(5:26) 105760 /67c89%

» now

Sunday Aug 18 #

3 PM

running 1:16:45 [3] 15.77 km (4:52 / km) +112m 4:42 / km
shoes: Adidas Adizero Prime LTD

WOC hangover(after sitting in the car for 8hours since 5am with less than 2 hours of sleep) run in Stockholm with Axel before taking the ferry back to Finland. He wanted to go for 21k so I turned back earlier. Legs felt surprisingly fresh but stomach is still all messed up from the tight schedule last night after the relay...

Saturday Aug 17 #

6 PM

running warm up/down 14:54 [2] 2.84 km (5:15 / km) +21m 5:04 / km
shoes: Adidas Terrex Agravic (blue be

7 PM

orienteering race 39:08 [5] *** 6.79 km (5:46 / km) +138m 5:14 / km
spiked:14/16c shoes: Adidas Terrex Agravic (blue be

WOC Relay 2nd leg, 7min behind Olav

Started of well catching up the pack in front and kept going with them until arena passage. Dropped a bit behind right after that and took a different route choice on the long leg. After that I went alone but did pretty well considering how tired and out of energy I felt. Still had something to kick at the end and managed to recrown myself on the finish chute segment ;)

Strava segment:



running warm up/down 10:36 [3] 2.43 km (4:22 / km)
shoes: Adidas Terrex Agravic (blue be

Friday Aug 16 #

3 PM

running warm up/down 9:15 [2] 1.38 km (6:42 / km)
shoes: Adidas Terrex Agravic 355 grey

4 PM

orienteering race 42:29 [5] *** 6.99 km (6:05 / km) +232m 5:13 / km
spiked:22/23c shoes: Adidas Terrex Agravic 355 grey

WOC Middle Final, 37TH PLACE!

In control from the beginning even if it felt slow at first. I could keep my pace at the same until the arena passage. Thats where I started feeling really tired but somehow I managed to be faster on the last loop than most of the others. Very happy with this race, felt similar than at NAOC last year on the middle. Excited to see what I can do in two years!!



running warm up/down 6:24 [2] 1.21 km (5:17 / km)
shoes: Adidas Adizero Prime LTD

Thursday Aug 15 #

9 AM

running 27:42 [2] 5.53 km (5:01 / km) +54m 4:47 / km
shoes: Adidas Adizero Prime LTD

Tuesday Aug 13 #

10 AM

running warm up/down 15:51 [2] 2.72 km (5:50 / km) +55m 5:18 / km
shoes: Adidas Terrex Agravic 355 grey

11 AM

orienteering race 30:25 [5] *** 4.67 km (6:31 / km) +180m 5:28 / km
spiked:11/14c shoes: Adidas Terrex Agravic 355 grey

WOC 2019 Middle Quali
Well prepared and fit to race, I felt confident in the quarantine.
But when I started warming uo I felt like I wanted to throw up. Just before the start we agreed with Erin that it was just me getting excited for the race.
Start-1 I couldn't understand the area around the control and the way it was mapped(felt different from the way they mapped the model). Went to all the other controls around first... After that I think I zeroed out well because 2-almost7 was really good flow with precise navigation. Going to seven I was perfectly on the line coming to the control but didn't trust myself enough to keep going, turned a bit to the left where I saw others punching thinking it was my control, was not... Then to 8 I thought I was on the line going down to the big cliff next to the control but instead I turned down left too early to the previous cliffs and paralelled it to the control area... That was a mess to figure out and so much time spent for such a stupid thing. Going to 9 I took a bad route choice going down and up on the steep hillside and lost some time just walking uphill because my stomach still felt so bad, almost puked there... Luckily after 9 Gustav Bergman came from behind, I could keep up with him and maybe still give the last fight for the final even after all the messing up. Orienteered well at the end and found some speed for the last controls. Even got on the finish chute at the same time as Emma so interesting to see if we got a picture together ;)

All in all a total f*** up to what I was expecting. But still made the final after being the best American. Not sure how I feel about the IOF's decision to hand out those extra spots but still very happy for the final and ready to go full send on Friday!


running warm up/down 4:45 [2] 0.71 km (6:41 / km)
shoes: Adidas Terrex Agravic 355 grey

angry cool down
5 PM

running 37:40 [3] 8.89 km (4:14 / km) +146m 3:55 / km
shoes: Adidas Boston 6 Aktiv

Pushing off some steam around Sarpsborg.

Now two solid days of rest

Monday Aug 12 #

11 AM

orienteering 30:23 [3] 3.77 km (8:04 / km) +119m 6:58 / km
spiked:13/14c shoes: Adidas Terrex Agravic 355 grey

Model event at Rudskogen with Emma. Very wet and a lot of slow trails from all the runners. Tomorrow is gonna be interesting to start in the late block...
But SO excited that it starts already tomorrow!!!!

« Earlier | Later »