Training Log Archive: djsanton97In the 7 days ending Aug 25, 2019:
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Saturday Aug 24, 2019 #
6 PM
running 52:02 [3] 11.52 km (4:31 / km) +100m 4:20 / km
shoes: Adidas Adizero Adios Orange
Solid fun run until got home and realized everybody had left to the summer house and I didn't have a key to get in...
7 PM
running 25:00 [2] 5.2 km (4:48 / km)
shoes: Adidas Adizero Adios Orange
Running to my cousin's house to get a key. In the rush forgot to start my watch for this but time and distance as estimated
Friday Aug 23, 2019 #
7 PM
Strength (Core) 45:00 [1]
Thursday Aug 22, 2019 #
6 PM
running 1:12:28 [2] 16.12 km (4:30 / km) +102m 4:21 / km
slept:12.0 shoes: Adidas Adizero Adios Orange
Slept a solid 12 hours last night, seriously needed the rest
Wednesday Aug 21, 2019 #
Note
(rest day)
rest number 2, tomorrow should be ready to go
Tuesday Aug 20, 2019 #
Note
(rest day)
Long due rest for today and maybe tomorrow too
Monday Aug 19, 2019 #
7 PM
running race 2:15 [4] 0.8 km (2:49 / km)
shoes: Adidas middle distance spikes
Decathlon half serious with the club guys. We've done this 4 years in a row now! Did everything pretty easily mostly because I was so tired and not able to produce too much energy or movement. 200m was impossible to move any faster than 27 which is soooo slow. Tried hard on the 800m but couldn't do a change in the pace for the last 200m so ended up with 2:15