Training Log Archive: djsanton97In the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
biking (Indoor) 45:00 [2]
running 15:00 [2] 2.92 km (5:08 / km)
shoes: Adidas Adizero Adios Orange
Saturday Sep 7, 2019 #
running warm up/down 11:11 [2] 1.57 km (7:07 / km)
shoes: Adidas Terrex Agravic 355 grey
orienteering race 56:36 [5] *** 9.91 km (5:43 / km) +212m 5:10 / km
spiked:15/17c shoes: Adidas Terrex Agravic 355 grey
I don't know why but the long distance just isn't giving me the kicks anymore,I wanna try to understand why
Map( H21K3 ): https://routegadget.tulospalvelu.fi/2014/cgi-bin/r...
Results: https://online.tulospalvelu.fi/tulokset-new/en/201...
running warm up/down 8:58 [2] 1.63 km (5:30 / km)
shoes: Adidas Terrex Agravic 355 grey
Friday Sep 6, 2019 #
running 26:26 [1] 4.94 km (5:21 / km) +54m 5:04 / km
shoes: Adidas Adizero Adios Orange
Thursday Sep 5, 2019 #
Pool running 45:00 [1]
Had a full legs massage after this, that felt good. :)
Wednesday Sep 4, 2019 #
running hills 1:21:36 [3] 18.77 km (4:21 / km) +240m 4:05 / km
shoes: Adidas Adizero Adios Orange
Haven't done hills in a while but felt good so let's see how the long champs go this weekend.
Tuesday Sep 3, 2019 #
Note
(rest day)
Monday Sep 2, 2019 #
running 23:57 [1] 4.65 km (5:09 / km) +57m 4:51 / km
shoes: Adidas Adizero Prime LTD
Strength (Core) 10:00 [1]
orienteering 52:25 [3] *** 10.91 km (4:48 / km) +158m 4:29 / km
spiked:17/17c shoes: Adidas Adizero Boost 2.0 viole