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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  running13 5:13:50 39.58(7:56) 63.7(4:56) 278
  orienteering4 1:33:43 12.53(7:29) 20.17(4:39) 222
  Total13 6:47:33 52.11(7:49) 83.87(4:52) 500

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

9 AM

running warm up/down 25:45 [2] 4.68 km (5:30 / km) +61m 5:10 / km
shoes: Adidas Adizero Adios Orange

orienteering race 13:28 [5] 3.34 km (4:02 / km) +60m 3:42 / km
shoes: Adidas Adizero Adios Orange

Finnish Sprint Champs, Quali
Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
10 AM

running warm up/down 10:00 [2] 1.76 km (5:41 / km)
shoes: Adidas Adizero Adios Orange

12 PM

running warm up/down 14:11 [2] 2.86 km (4:58 / km) +9m 4:53 / km
shoes: Adizero Takumi Sen

1 PM

orienteering race 14:52 [5] 3.9 km (3:49 / km)
shoes: Adizero Takumi Sen

Sprint champs, B-final
Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...

running warm up/down 13:00 [2] 2.01 km (6:28 / km)
shoes: Adizero Takumi Sen

Saturday Sep 21, 2019 #

12 PM

running warm up/down 14:22 [2] 2.12 km (6:47 / km)
shoes: Adidas Terrex Agravic 355 grey

orienteering race 36:36 [5] 6.39 km (5:44 / km) +141m 5:10 / km
shoes: Adidas Terrex Agravic 355 grey

Finnish Relay champs
Results: http://www.kokkens.fi/kilpailut/2019/smviesti/tulo...
Map: http://www.tulospalvelu.fi/gps/2019smviestiH2/
1 PM

running warm up/down 14:24 [2] 2.45 km (5:53 / km) +21m 5:38 / km
shoes: Adidas Terrex Agravic 355 grey

Friday Sep 20, 2019 #

7 PM

running 41:59 [2] 8.9 km (4:43 / km) +57m 4:34 / km
shoes: Adidas Adizero Adios Orange

Easy run to get my car from the paint shop, looks DOPE!
C • DOPE car 3

Thursday Sep 19, 2019 #

Note
(rest day)

Feeling just a tad chilly and sick so I'm gonna take today off and hope its nothing... I really wanna race this weekend

Wednesday Sep 18, 2019 #

7 PM

running 52:25 [3] 10.76 km (4:52 / km) +102m 4:39 / km
shoes: Adidas Adizero Adios Orange

Tuesday Sep 17, 2019 #

11 AM

running 48:30 [2] 10.8 km (4:29 / km)
shoes: Adidas Adizero Adios Orange

5 PM

running warm up/down 15:02 [2] 3.2 km (4:42 / km) +6m 4:39 / km
shoes: Adidas Adizero Adios Orange

orienteering 28:47 [3] 6.54 km (4:24 / km) +21m 4:20 / km
shoes: Adizero Takumi Sen

3 x sprint intervals + 1 x 1k

1. 5:21 1.59km 3'23k/min
rest 3min
2. 4:09 1.16km 3'36k/min
rest 3min
3. 4:53 1.30km 3'46k/min
rest 4min
4. 3:20 1.06km 3'09k/min
6 PM

running warm up/down 17:27 [2] 3.16 km (5:31 / km) +22m 5:20 / km
shoes: Adidas Adizero Adios Orange

Monday Sep 16, 2019 #

5 PM

running warm up/down 17:45 [2] 4.0 km (4:26 / km)
shoes: Adidas Adizero Adios Orange

running tempo 10:30 [4] 3.0 km (3:30 / km)
shoes: Adidas Adizero Adios Orange

Tempo 3k

I did the 3k loop to be sure of the distance as I don't have my watch. Tomorrow I get it back!
6 PM

running warm up/down 18:30 [2] 4.0 km (4:38 / km)
shoes: Adidas Adizero Adios Orange

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