Training Log Archive: djsanton97In the 7 days ending Oct 3, 2019:
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Thursday Oct 3, 2019 #
running warm up/down 20:25 [2] 3.83 km (5:20 / km) +39m 5:04 / km
shoes: Adidas Adizero Boost 2.0 viole
running intervals 27:09 [4] 7.01 km (3:52 / km) +75m 3:41 / km
shoes: Adidas Adizero Boost 2.0 viole
3'45, 3'30, 3'38, 3'37, 3'34
Very rainy fall evening but was fun!
running warm up/down 18:49 [2] 3.93 km (4:47 / km) +57m 4:28 / km
shoes: Adidas Adizero Boost 2.0 viole
Wednesday Oct 2, 2019 #
running long 1:27:10 [2] 16.72 km (5:13 / km) +111m 5:03 / km
shoes: Adidas Adizero Boost 2.0 viole
Tuesday Oct 1, 2019 #
running warm up/down 28:01 [2] 5.55 km (5:03 / km) +51m 4:50 / km
shoes: Adidas Adizero Boost 2.0 viole
running tempo 32:03 [4] 7.23 km (4:26 / km) +66m 4:14 / km
shoes: Adidas Adizero Boost 2.0 viole
4min rest
4min 15s/15s strides
After watching the men's 5000m at worlds, I got reminded of something I used to do back in the day when I was still running track. Best mental and physical quality training combined: running tempo not focusing on speed but more on the stride being perfect - meaning thinking about the men running that 5000m and trying to run as lightly. As you can see, 4'18min/k is not as fast as I usually run my tempos and nowhere near what they ran on that 5k but it sure felt great afterwards! The running felt so springy and natural. More of these:)
Sidenote: men's 800m was boring
running warm up/down 10:36 [2] 2.12 km (5:00 / km) +21m 4:46 / km
shoes: Adidas Adizero Boost 2.0 viole
Monday Sep 30, 2019 #
running 32:12 [2] 5.73 km (5:37 / km) +45m 5:24 / km
shoes: Adidas Adizero Adios Orange
Saturday Sep 28, 2019 #
running warm up/down 23:14 [2] 4.73 km (4:55 / km) +33m 4:45 / km
shoes: Adizero Takumi Sen
running intervals 19:13 [4] 4.89 km (3:56 / km) +12m 3:53 / km
shoes: Adizero Takumi Sen
4min rest
4 x 400m / 1min: 1:16, 1:12, 1:11, 1:12
running warm up/down 26:20 [2] 5.54 km (4:45 / km) +72m 4:28 / km
shoes: Adizero Takumi Sen
Friday Sep 27, 2019 #
running 40:17 [3] 8.5 km (4:44 / km) +63m 4:34 / km
shoes: Adidas Adizero Adios Orange