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Training Log Archive: djsanton97

In the 7 days ending Nov 17:

activity # timemileskm+m
  running6 2:54:23 22.92(7:37) 36.88(4:44) 105
  orienteering4 2:53:57 19.49(8:55) 31.37(5:33) 44323 /34c67%
  Strength2 1:00:00
  Total10 6:48:20 42.41 68.25 54823 /34c67%

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MoTuWeThFrSaSu

Sunday Nov 17 #

4 PM

running (treadmill) 37:02 [2] 8.36 km (4:26 / km)
shoes: Adidas Adizero Adios 4

Saturday Nov 16 #

6 PM

orienteering (Night) 1:05:42 [2] *** 9.55 km (6:53 / km) +182m 6:17 / km
spiked:23/34c

Nice Night-O at Nurmijärvi. Not too cold and I felt really good physically. Only that my night skills are still clearly lacking the ability to find the controls in green...

Friday Nov 15 #

12 PM

Strength (Core) 45:00 [1]

Gym at work

Thursday Nov 14 #

11 AM

running (treadmill) 31:00 [3] 6.82 km (4:33 / km)
shoes: Adidas Adizero Adios 4

In the middle: 3x1min on/2min off. On @ 3'00km/min and off @ 4'30min/km

Started a new position last week, now driving with Clarion hotel Helsinki. Get to go to a gym everyday. Perks: the gym is on the top floor(16th) and has a treadmill looking over the city center!! *heart eye emoji

Strength 15:00 [1]
shoes: Adidas Adizero Adios 4

6 PM

orienteering 35:20 [3] 7.01 km (5:02 / km) +182m 4:28 / km

Night Cup Kivikko

Wednesday Nov 13 #

6 PM

running 42:27 [2] 8.7 km (4:53 / km) +69m 4:42 / km
shoes: Adidas Adizero Adios 4

Tuesday Nov 12 #

10 AM

running warm up/down 19:47 [2] 3.79 km (5:13 / km) +21m 5:05 / km
shoes: Adidas Adizero Adios 4

orienteering race 13:01 [4] 2.93 km (4:27 / km) +40m 4:10 / km
shoes: Adidas Adizero Adios 4

Knock-out day at Tampere. Quali race to determine the heats for the knock-out rounds. Very icy and snowy here at Tampere, was not prepared so running with just regular running shoes...

Strava(maps here as well): https://www.strava.com/activities/2862841771
11 AM

running warm up/down 9:07 [2] 1.91 km (4:46 / km) +15m 4:36 / km
shoes: Adidas Adizero Adios 4

1 PM

orienteering race (Knock-out) 59:54 [4] 11.88 km (5:03 / km) +39m 4:58 / km
shoes: Adidas Adizero Adios 4

Finnish team camp day Knock-out rounds Quarterfinal, Semifinal and Final:
Even icier than this morning so not an easy day for me at the corners but I ran harder on straight parts. Pretty good choices and very good competition. Ended up 4th, just a few meters behind the leader(this is what you get when you don't have studds...)

It was fun to start the training season by testing my new favorite race format for the first time. More knock-out specified training coming up.

Monday Nov 11 #

11 AM

running (treadmill) 35:00 [2] 7.3 km (4:48 / km)
shoes: Adidas Adizero Adios 4

Back into training grind

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