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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  running5 3:08:37 25.12(7:30) 40.43(4:40)
  Strength3 1:50:00
  orienteering1 1:10:24 5.95(11:50) 9.58(7:21) 243
  drills1 15:00
  Total8 6:24:01 31.07 50.01 243
averages - sleep:6.9 weight:58.6kg

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Note
(rest day)

December starting with rest and packing stuff for my new appartement

Saturday Nov 30, 2019 #

5 AM

Note
slept:6.5

Strength (Core) 30:00 [1]
shoes: Adidas Adizero Adios 4

Friday Nov 29, 2019 #

6 AM

Note
slept:7.5 (rest day)

Thursday Nov 28, 2019 #

6 AM

Note
slept:6.5 weight:58.2kg

Strength (Core) 45:00 [1]
shoes: Adidas Adizero Adios 4

Wednesday Nov 27, 2019 #

5 AM

Note
slept:7.0 weight:59kg

5 PM

running 1:35:05 [2] 19.9 km (4:47 / km)
shoes: Adidas Adizero Boost 2.0 viole

Good fun around the city centre with the boyzz

Tuesday Nov 26, 2019 #

4 PM

running warm up/down 13:21 [2] 2.94 km (4:32 / km)
shoes: Adidas Adizero Adios 4

drills 15:00 [1]
shoes: Adidas Adizero Adios 4

running intervals 43:00 [4] 9.89 km (4:21 / km)
shoes: Adidas Adizero Adios 4

5x200m/30sec rest: 36, 35, 36, 35, 35
5min rest
4x2000m/1min rest: 7.10, 7.03, 6.52, 6.57
5 PM

running warm up/down 12:31 [2] 2.35 km (5:20 / km)
shoes: Adidas Adizero Adios 4

Monday Nov 25, 2019 #

12 PM

running warm up/down (treadmill) 10:05 [2] 2.1 km (4:48 / km)
shoes: Adidas Adizero Adios 4

Strength (Lift) 35:00 [1]
shoes: Adidas Adizero Adios 4

1 PM

running warm up/down 14:35 [2] 3.25 km (4:29 / km)
shoes: Adidas Adizero Adios 4

5 PM

orienteering (Night) 1:10:24 [2] 9.58 km (7:21 / km) +243m 6:31 / km

Finally got around doing this. It was just turning below freezing and it was black ice everywhere. Almost slid off the road with the car already before getting to the training. It was so icy on the roads and in the forest. Got scared at one point, not sure if it was a bear or moose or something. Turned back and had a fun time in total.

Forgot my gps so had to borrow a really bad one, not sure of the distance.

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